Friday, December 19, 2008

Way to Detox Daily

>Take a lots of water. Eight glasses or more of water help flush out the toxins and replenishes your body.
>Take your daily dose of Vitamin C. It helps the body produce glutathione, a liver compound that drives away toxins.
>Pass on the junk. Fatty food bring in toxins that pollute your body. Cutting down, then eventually giving them up, will rid you of these unwanted components.
>Stop the habit. Give up alcohol, caffeine and smoking. This will help clear your system of harmful elements.
>Brush your skin. Use dry brush to stimulate your skin and help your body detoxify and relax as well. This can also be done though a detox foot bath.
>Sweat it out. Engaging in daily exercise or yoga will get your heart pumping and make your sweat. So will sitting in a sauna. Your pores will release the toxins.
>Take a deep breath. Breathing deeply expands your lungs and allows oxygen to circulate through your other organs, helping them to function better.

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