Tuesday, July 29, 2008


  1. Whole grain cereal - complex carbohydrates in the morning are an easy way to refuel your body and pump and prime your metabolic rate.
  2. Low fat dairy - pack with protein, in helps build muscles and banish flab.
  3. Coffee - caffeine is a stimulant which can help speed up your calorie burning furnace.
  4. Lean meats - they are rich in protein which take more energy to digest that crabs or fats. Protein keeps you feeling satisfied too.
  5. Green Tea - its caffeine and catechins (plant nutrient) my help rev your metabolic rate by up to 3.5%; sip 32 ounces a day.
  6. Nuts - thanks to their fiber and protein a handful at snack time keeps your body's engine humming.
  7. Tofu - a good source of leucine, this diet friendly protein helps you stay trim.

Friday, July 25, 2008

Thankful Quotes....

Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.