Monday, November 19, 2012


Working in a corporate world doesn’t give you much of a time to think about getting fit so it is always the people who works in this world that gains weight. Usually they spent eight to twelve hours a day just sitting behind their computers. They tend to eat a lot because of the stress that goes along with their work. The lack of exercise plus bad eating habit would sum up to a massive weight gain. This has now become a common problem of those who works in a corporate world.
Good thing there is this meizitang soft gel, botanical slimming and meizitang diet pills that could help them lose weight without compromising their working schedule. Change of routine could be scary for them so they tend to be reluctant to any kind of diet or exercise program. Taking these organic and botanical pills might be what they need given their circumstances. These pills are specially designed to effectively absorb the oil from food, discharge of the body, stop the grease ingress and prevent the fat accumulation comprehensively. So this would be perfect for them.

Saturday, November 17, 2012

Risks of Overweight and Obesity

Obesity isn’t just a cosmetic problem; it is very much medical problem as well. You may be reading this today because you are or have been very unhappy about physical appearance. However, you should understand that losing weight isn’t just looking good, it is about feeling good, it is about being healthy and living a productive and comfortable life. Above all, it is about avoiding the terrible medical consequences of carrying around excessive weight. The growing evidence shows that if you are overweight you are more likely to develop health problems like heat disease, diabetes, stroke, certain type of cancer, gout or joint pain caused by excess uric acid, and gallbladder disease. Being overweight can also cause problem like sleep apnoea and osteoarthritis and more overweight you are the more likely you are to have these health problems. In comparison, healthy and steady weight loss can help improve the harmful effects of being overweight.

Risk of heart disease and stroke – this is one of leading causes of death and disability for both men and women. Overweight people are more likely to have high blood, a major risk factor for heart disease and stroke, than people who are not overweight.

Diabetes – type 2 diabetes is the most common type of diabetes in the world. Type 2 diabetes reduces your body ability to control your blood sugar. It is a major cause of early death, heart disease, kidney disease, stroke and blindness. Statistically overweight people are twice likely to develop type 2 diabetes as people who are not overweight.

Cancer – several type of cancer associated with being overweight. In women these include cancer of uterus, gallbladder, cervix, ovary, breast and colon. Overweight men are greater risk of developing cancer on the colon, rectum and prostate. For some type of cancer like colon and breast it is not clear whether the increased risk is due to extra weight or to high fat and high calorie diet, of course being strongly associated with weight problems as a consequence.

Osteoarthritis – is a common joint disorder that most often affects the joints in your knees, hips, and lower back, extra weight appears to increase the risk of osteoarthritis by placing extra pressure on these joints and wearing away the cartilage that normally protects them. Weight loss can decrease stress on the knees, hips and lower back and may improve the symptoms of osteoarthritis.

Gout – is a joint disease caused by high levels of uric acid in the blood. Uric acid sometimes forms into solid stone or crystal masses that become deposited in the joints. Gout is more common in overweight people and the risk of developing the disorder increases in parallel with higher body weight.

Gallbladder disease – or gallstones are more common if you are overweight and again your risk of the disease increases as your weight increases. It is not clear how being overweight may cause gallbladder disease but the association may be a consequence of changes in fat and cholesterol handling by the body leading to super saturation of bile.

Thursday, July 12, 2012


I am currently on a financial crisis state. If I would be telling the whole story on as to why do I get into this situation it may take me a day. So I am sparing you the gory details. I’d been through depression and desperate phase but I am proud to say that I am able to pull myself up and face it. There’s a saying that when you are down there is no way but up. And I believe that.
Good thing I have set of friends whom I can count on to in times of crisis. A friend of mine is helping me through this installment loan application and bad credit loan offers. And I am happy for the support that I have been getting from my friends. More than the help it’s the love and concern that really touches me. Life isn’t as cruel as it may seem if we just know the things that we should appreciate.
Well hopefully I get to get out with this financial mess sooner. I have no regrets though with this whole thing only lessons learned. This is one of the humbling experiences that I have experienced so far. And indeed it thought me to be more humble.

Homemade Liver Cleanse

People with a liver in need of cleansing suffer symptoms such as unexplained weight loss, dull hair, brittle nails, bloating and even mood swings. There are homemade liver cleansers that can be made to facilitate better liver health. Water o Water is a quick and inexpensive liver cleanser; drinking six to eight glasses a day can help flush toxins out of the liver. 

Healthy Diet o Eating a balanced diet of fruits, vegetables, whole grains and proteins in moderation helps cleanse the liver. As well as cleansing the liver, a healthy diet provides nutrients to your whole system and puts less strain on the liver. 

Homemade Liver Tonic o Along with water and a healthy diet, drinking a liver tonic will help cleanse and remove toxins from your liver. A tonic composed of an 8-oz. glass of water, 1 tbsp. of extra virgin olive oil, 3 tbsp. of lemon juice and 2 tsp. of garlic oil will cleanse the liver and provide nutrition to other parts of the body as well. This liver tonic is meant to drink before a meal, once a day. 

Milk Thistle o Milk thistle is a powerful cleanser of the liver. The Agency of Healthcare Research and Quality says that milk thistle "may be hepatoprotective through a number of mechanisms: antioxidant activity, toxin blockade at the membrane level, enhanced protein synthesis, antifibriotic activity, and possible anti-inflammatory or immunomodulating effects." Milk thistle is often used as a treatment for liver disease. Milk thistle can be found at most well stocked health food stores. 

Tea o Green tea has been found to be a very effective tool in fighting a toxic liver. Green tea contains antioxidants, which help cleanse and heal the liver. Green tea has been found to improve liver function, and helps remove fat from the liver itself. 

Warning o While these remedies can help cleanse the liver, and are beneficial to the body in general, if you suspect that you may have liver disease or cirrhosis of the liver, contact a doctor immediately. These treatments are helpful but do not cure serious illnesses of the liver. These tonics and diet recommendation are for those who want to detox the liver and boost its function.

Sunday, June 3, 2012


I still don’t have a passport. How lame is that? I’d been planning to travel out of the country but still I don’t have a passport. I know, that really sounds stupid. Okay, I am blaming it all to my laziness to my laziness. I hate going through all the hassles of getting public documents. I guess I just need to embrace the fact that I really need to go through with that if I wanted to leave this country. 

Another reason also is that I’d been having problems with some of my public documents and I need to fix it for me to get a passport. A friend advises me to Find A Notary. She says a notary would help me fix those public documents problems. So the next thing I did is hit the computer and Google How to Find a Notary. It gave me some insights and websites (e.g. that would help me. 

The next step is to get myself to that notary and eventually go to the Foreign Affairs office and get that passport once and for all. If I get to accomplish this within this year I would probably go to Hongkong or Singapore next year just to celebrate this milestone in my life – that I finally have a passport.

Tuesday, May 22, 2012


A certain friend asks me about How to Become a Notary a while ago and of course I confidently answered her that you need to become a lawyer first. She thought that being a notary would only just require a certain short course. I really don’t know how this notary thing goes all I know is you have to have a license for it and you are a lawyer or something. I suggest her to just Find A Notary or browse some Notary FAQ

I asked my friend why her sudden interest in this notary thing. She said that it is now one of the most lucrative service sought based on her personal experience and observation. She’s right. I also realized that notary services have become one of the consistently needed services in terms of public documents not only in our country but around the globe. 

Now it also got me thinking of how much a notary public earns for, let’s say a month. It’s quite interesting, but thinking of getting into law school and study law makes me cringe. Nah, I’d rather just go to a notary public for my legal document need than to be one. But maybe my friend would be really interested on jumping into this career. So I’ll just egg her to go for it. 

Wednesday, May 9, 2012


“Today I don't feel like doing anything
I just wanna lay in my bed
Don't feel like picking up my phone, so leave a message at the tone
'Cause today I swear I'm not doing anything.”
--Bruno Mars (The Lazy Song)

Do you also have those days that you don’t want to do anything? As in do nothing at all. Well I have. Actually lots of it this past few days. I don’t know what’s gotten into me that I can’t find the energy to do the things that I have to do. This laziness is a bummer and out of timing because I have lots of deadlines on work and some catching up on my personal projects. I just wanted to just lay on the bed if not browse on some casino online bonus.
In as much as I want to indulge in this lazy mode that has been kicking me to the butt I can’t. I need to finish my deadline or else my career would be screwed. Operative word is “need” so I have to find ways on how to get over the lazy days that I am sure will come and just around the corner to bite my ass. In other words I need motivation.
So how do I get to motivate myself? I have things in mind that I hope gives me effective results. I need to refuel. Maybe I need to get a whole body massage to regenerate or stimulate my lazy nerves. I have to pull out my goal list this year to remind me that embracing my laziness will all jeopardize that. I think that would be enough motivation to push my butt.
Lazy days will come and go. It’s just like a bad hair day, either you embrace it, deal with it or overpower it.

Tuesday, April 17, 2012

casino whenever, wherever

Online casino had gained popularity for the last decade. Millions of players are now enjoying its convenience and more of them are now playing here rather than go to land-based casino places. Well, I can’t blame them, because with e-casino, as I would like to call them, you can still get the fun and the excited that you are getting from land-based casinos. Well, what more if you can play casino not your on your computers but also on your phone? Yes, mobile casino software is now available in the mobile world and all you have to do is download it and install in your smart phones. For more details you may want to visit the site

Mobile casino just doubled the fun which online casino used to offers. Who would have thought that you can now bring casino wherever you go and that you can play it whenever you want. While waiting for a bus in the terminal, while in line in the payment bills, while waiting for your girlfriend to arrive. This is really fun. And players need not to worry because whatever you find in online casinos in your computer you can also find it in your mobile casinos. They have no deposit mobile casinos for beginners, they also have a lot of casino bonuses and they are loaded with casino games just for casino lovers.

With this new innovation, boredom will soon be eliminated in the dictionary.

Saturday, April 14, 2012

Food that are not healthy to your hearth

While eating heart-healthy foods is an essential part of proper nutrition, it's just as important to limit or avoid foods that are bad for the heart. Knowing which foods can damage the heart over time is crucial to prolonged health and life.

Saturated Fat - Solid saturated animal fat should be very limited in the diet. Saturated fats lead to increased levels of LDL (bad cholesterol), which poses many threats to heart health.

Trans Fat - Trans fats, partially hydrogenated unsaturated fats, should be completely avoided in the diet. Excessive trans fat consumption is one of the greatest risk factors for coronary artery disease. Some places around the world have actually banned trans fats in recent years.

Refined White Flour - Eating excess amounts of refined flour has been linked to heart disease and, because of its high glycemic index, diabetes as well. Instead, opt for whole grain products.

Vegetable Oils - Oils high in omega-6 fatty acids (canola, sunflower, corn, coconut) contribute to the development of heart disease, according to They raise LDL levels and can even cause irregular heart rhythms with excessive consumption over time.

Sugar - Sugar should be eaten in limited quantities. It has an array of negative health effects, including contributing to high cholesterol and heart disease, according to Raw sugar, honey and molasses are better alternatives.

Sunday, March 25, 2012

Vegetable and Fish Detox

Detox diets comprise low-fat, high-fiber foods, which aid in the removal of toxins from the body. After a one-week detox, you should begin feeling more energized and less bloated.

A strict detox diet involves the elimination of processed foods, preservatives and additives, starches (pasta, bread), gluten, high-fat foods, dairy, refined sugars, alcohol, nicotine, caffeine and all meats from one's diet. A less strict detox diet may include one cup of coffee per day to avoid any headaches and certain types of fish.

Detox Duration and Frequency, To achieve maximum results, a detox should last one week and should be made into a habit in maintaining a healthy lifestyle. Those who are detoxing for the first time may experience headaches that are associated with the withdrawal of caffeine and other foods that are avoided during a detox. How often you should detox is dependent on your lifestyle, metabolism and regular diet. You should consult a health care provider to determine your detox frequency.

Cardinal Detox Rules -Since the main purpose of any detox is to cleanse one's body by eliminating toxins, ideally, all foods should be organic and fresh. During a detox, all foods should be sautéed with extra virgin olive oil, broiled, steamed or baked. Most important, drinking lots of water will help flush out toxins. Water will also cut unnecessary food cravings by keeping you feeling full.

"Must Eat" Vegetables and Fish - Increasing your vegetable intake is good, but replacing any red meats and other foods on the "to avoid during a detox" list with vegetables is great. Although all vegetables have some sort of nutritional value, the colorful ones offer the most health benefits. There's a good reason why mom wanted you to always finish that broccoli. Broccoli not only has high levels of Vitamin A, B and C, but it also contains a plant chemical, which acts as a liver detoxifier. Cauliflower, cabbage and brussel spouts, along with broccoli, all belong to the cabbage family and provide nutritional benefits similar to that of broccoli. Spinach, kale, chard and collard greens are high in antioxidants, while red, yellow and orange bell peppers are packed with Vitamin C.

All of these vegetables, in addition to tomatoes, onions, garlic, shallots, chives and leeks, are cancer-reducing foods. The next time you add these foods to a dish, remember that they not only add spice but also reduce the risk of cancer. Ideally, saturated fats should be avoided altogether, because they are toxins that build up in cell membranes and increase the risk of heart disease. During a detox, saturated fats should be replaced with nutritional fatty acids such as those found in olive and flaxseed oils and salmon and tuna.

Salmon and tuna contain the highest levels of Omega 3 and 6 fatty acids and are therefore the preferred fish for detox diets. Considered essential nutrients for the development of healthy cells, these fatty acids cannot be made by our bodies and must come from foods. A lack of these fatty acids can result in chapped lips, cracked or dry skin and brittle hair. Beyond skin conditions, these fatty acids can also improve blood circulation and reduce inflammation.

Monday, March 19, 2012

Overnight Acne Remedy

There are many highly effective overnight acne treatments that work to fight acne while you sleep. Although some overnight acne treatments can be costly, here are a few inexpensive treatments that really work.

Calamine Lotion - Calamine lotion is extremely effective at drying acne lesions fast. Simply dot a little bit of Calamine lotion on a blemish and let the lotion stay on overnight.
Tea Tree Oil - Tea tree oil is an anti-fungal that is just as effective as benzoyl peroxide, but without the side effects. Soak the tip of a cotton swab in tea tree oil and apply it sparingly to the blemishes.

Baking Soda - Baking soda fights a bacteria called Candida, which can cause acne that resists other treatments. Soak a cotton swab in a mixture of baking soda and water, and apply the solution to your acne spots.

Mud Mask - A mud mask dries out acne blemishes and draws out the impurities in the skin. To leave on overnight, apply a small amount of mud mask only to the acne spots. Make sure you use an all-natural mud mask.

Effects - You should start to see the effects of using these natural overnight acne treatments pretty quickly--within 1 to 2 weeks of consistent use, you skin will show marked improvement.

Thursday, March 15, 2012

Eat Organic Foods

Eating organic food goes back to basics. Research shows that there is clear evidence that organic foods contain higher nutritional levels. It is not just a marketing campaign: Eating organic has a positive effect on your health in addition to the well-being of the environment and future generations.

Features - Organic foods contain more nutrients, cancer-fighting antioxidants, vitamins and minerals than conventional foods. Studies show that organic farming boosts biodiversity throughout the food chain. Eating organic promotes good health and minimizes environmental impact.

Benefits - Consumers avoid pesticides, additives and genetically-modified foods. By eating organic, consumers reduce their exposure and their children's exposure to chemical laden foods. There is a decrease in the likelihood of cancers and other diseases, developmental delays and behavioral concerns in children.

Significance - Organic farmers must undergo stricter government regulations for product integrity than conventional farmers. Organic produce and meat are untreated and free of harmful contaminants and additives, significantly reducing toxin exposure. Consumers are more apt to find their foods at a local farmers market. It not only benefits the local economy, but ultimately there is less fossil fuel consumption.

Effects - Going organic improves soil quality. Organic farmers do not use synthetics and chemicals to fertilize. This helps safeguard the climate and water quality. Animals raised organically are given organic feed without hormones or antibiotics.

Prevention/Solution - Organic farming methods do not employ genetically modified practices. The food is free from chemicals, synthetics and additives. Produce is not artificially ripened. Soil is cleaner, with less residual elements left behind; run-off water is not tainted with pesticides or chemicals.

Misconceptions - Organic food is assumed to cost significantly more than nonorganic products. However, It is possible for a shopper on a budget to replace peppers, strawberries, spinach and potatoes, which all have higher risks of poisoning, with organic options.

Potential - Eating organic is gaining acceptance globally. Organic food is more readily found in grocery stores versus specialty or health food stores. More local farmers have changed to organic and are being supported in communities. The importance of eating organic is that you are not only benefiting yourself. As a smart consumer, you are imparting a healthier lifestyle that can sustain the environment for future generations.

Tuesday, February 28, 2012

Benefits of Blueberries & Blackberries

Blueberries have long been considered one of the wonder foods: not only do they taste good, but they also offer a variety of health benefits. Consuming blackberries is also beneficial. Eating blueberries and blackberries is a simple, delicious way to add extra nutrition to your diet.

Antioxidants - Polyphenols, substances found in blueberries, actually make them blue. These same substances also contribute to the health benefits and antioxidant properties of blueberries, making them one of the richest antioxidant foods. Eating blueberries helps fight free radicals, which are connected with cancer, heart disease and Alzheimer's disease, according to the U.S. Highbush Blueberry Council.

High Fiber - Blueberries provide an ample source of fiber, according to the U.S. Highbush Blueberry Council. A lack of fiber is a common problem in American diets. Fiber helps with digestive problems and promotes heart health. Blueberry consumption benefits both the digestive system and the heart.

Low Calories - Both blueberries and blackberries are delicious, have a one-of-a-kind taste and are good for you. Those wishing to shed a few pounds need not look any further for healthy snacks that add little to daily calorie intake. Munch on these two types of berries without worrying about the consequences. One cup of raw blueberries is a sizable snack that only adds 80 calories to the day's intake, while blackberries are even lighter on calories at 62 per cup.

Vitamin C - Vitamin C is essential for normal development and growth. The human body requires a regular supply of vitamin C to develop collagen, repair damaged tissues and slow down the effects of aging. The body expels vitamin C through urine, therefore making it necessary to replenish it with vitamin-rich foods and supplements daily. One cup of blackberries provides the body with half of the daily recommended amount of vitamin C, according to the Natural Health website. Blueberries are also rich in vitamin C, providing 25 percent of the daily-recommended amount in one cup.

Fight Cancer - Eating more fruits and vegetables has long been associated with reducing the occurrence of cancer. Blackberries are especially good in fighting the disease. In a study published by The Journal of Biological Chemistry, blackberries contain a compound known as C3G, which produces activity in the cells similar to chemotherapy. This compound was isolated and given to test animals who showed a significant reduction in cancer cells. This activity, combined with high amounts of antioxidants, make the blackberry a smart food for fighting cancer.

Tuesday, February 21, 2012


Living in this world can be cruel and I am saying this believing that everyone who is reading this agrees. We all know that to be able to survive in this world you need to accept that we need to be tough. Though it’s been a fact that we are merely trying to survive living in this world it still the magic of life still amazes me. As much as it is tough to live in this world it is also beautiful to live.

But not most people see things like I see things. There are some who are barely surviving and are not built on facing the storms of life. I have read on some online articles about this Oxycontin Detox, Oxycodone Withdrawal Symptoms and Drug Detox. And I am saddened by the fact that there a lot of people who are going through this drug addiction because they couldn’t handle life. I call them the casualties of life.

It has always been my interest, the cases of people who use drugs to escape from emotional pain or either uses it as a defense mechanism with all the negativity happening to their lives. I have this never ending interest of finding out ways of understanding them. Unraveling the reasons behind their troubled lives and eventually find out ways on how to help them. We can no longer fix their past but we could definitely give them a decent future.

Hopefully there are also a lot of people like me who wants to help these people I call the casualty of life. If only this world is not as maddening as it is. If only life could be a little less hard. But then I cannot question the higher power about how he designed and planned all of this. The least we could do is try to understand.

Wednesday, February 15, 2012

Foods that Lower Blood Pressure into your Diet

Getting foods that lower your blood pressure into your diet is important. Eating healthy foods lower blood pressure naturally. A lot of what we eat can effect eliminate high blood pressure, or cause high pressure. Just one of many ways. Causes of high blood pressure can be alcohol addiction, thyroid dysfunction, pregnancy, kidney disease, tumors, and obesity. Hypertension makes the heart pump faster. Over eating causes high blood pleasure, so limiting food craving are important, too. The foods that contain a high amount of saturated fats, are particularly bad for your hearts health. Getting exercise and taking health supplements can be a great way to help lower blood pressure as well.

1. There is a diet call DASH diet. For those with a high risk of blood pressure, using this diet might be effective in lowering blood pressure. They don't just focus on specific foods, but portions and how much foods to get into your diet. It also has other health benefits as well, not just for lowering blood pressure. They claim to lower blood pressure in 14 days. For more info, check out to learn more about the DASH diet. You'll find a lot of fiber in this diet, along with foods rich in antioxidants that will lower blood pressure. Grains, vegetables, limit amount of dairy, along with a lot of fruits are made up of this diet.

2. Get avocado and monounsaturated fats into your diet. Foods that are a good source of monounsaturated fats, specifically avocado. Avocado, and olive oil, contain a high source of monounsaturated fats. This is a good fat that will help regulate blood pressure. Good thing about avocado is the fats contained in it won't promote weight gain, and they will support a healthier immune system.

3. Dark chocolate has been said to lower blood pressure. Dark chocolate is actually good in lowering blood pressure, according to studies. Antioxidants are found in dark chocolate. Eating dark chocolate moderately is recommended. Eating too much can lead to other health problems. It's not determine if eating chocolate has any long-term effects on lowering blood pressure.

4. Eat foods with soybeans and other sources high in potassium. Foods specifically high in potassium, like bananas another great source in lowering blood pressure. Potassium helps rid the body of sodium. Sodium is a risk for high blood pressure. A lot of fruits and legumes have a good source of potassium in them. Potassium supports good heart health.

5. Eat foods that are good sources of magnesium. Magnesium has been said to relax blood vessels in your body. It regulates blood sugar levels. Foods that are good sources of magnesium are broccoli, black beans, spinach, grains, nuts, and legumes.

6. Get Vitamin D into your diet. Getting Vitamin D and calcium into your diet helps lower blood pressure. Vitamin D is known to support good bone structure. It also helps prevent a lot of heart diseases as well. Foods like fish, eggs, fish oil, salmon, fish, milk, soy milk are excellent sources of Vitamin D. Limit your dairy intake. If you drink milk, drink either skim milk or soy milk. I personally think soy milk is disgusting, but it's especially helpful in lowering blood pressure.

Tuesday, February 7, 2012

Cover a Scar When Going Out

It is easy to cover scars, such as those caused by acne or burns, when going out for the night. The trick is to invest in some quality corrective skin makeup products. There are several cosmetics companies that offer products with specifically heavier formulations and unique tones that will cancel out the redness of scarring. Obtain samples of the product first to find the best match for your skin tone. If the scar is on an area that isn't your face, such as an arm or leg, simply use the product like a concealer over it.

Instructions / Things You'll Need

Soft foundation brush
Corrective foundation, liquid
Concealer brush
Corrective foundation, stick
Regular concealer (optional)
Blush (optional)
Bronzer (optional)
Highlighter (optional)
Powder brush
Corrective facial powder

1. Use a soft foundation brush to apply the corrective foundation only to the scarred areas. Apply a light amount to begin with and build the coverage as needed.

2. Use a concealer brush to apply the cream stick corrective foundation around the edges of the scarring to help blend into the surrounding skin. Note that you can also use this product to build up the color of the foundation more slowly.

3. Use a regular concealer to cover blemishes that aren't scars for a more natural look. Apply blush, bronzer and highlighter as desired. Use powdered products if applying over the scarred area to avoid rubbing too much at the foundation products before they've fully set.

4. Use a powder brush to apply corrective facial powder all over the face. Apply a light amount in the areas that aren't scarred and a heavier dusting to set the foundation products.

Thursday, January 26, 2012

Choose Meats That Cure Anemia

Anemia can be caused by several different factors. One cause of this disorder is an iron deficiency. If you are a woman of childbearing years, then you are at risk of this type of anemia. Learn what meats you can eat to cure or prevent anemia.

1. Shop for lean cuts of red meat. Beef is high in iron, especially beef liver. However, try to stick to lean cuts. 97 percent fat free hamburger is a good option for teens and families dealing with iron-deficiency anemia. A three ounce serving of beef is going to provide between 3 and 3.2 Mg of iron.

2. Save money with iron rich cuts of poultry. Chicken and turkey tend to be less expensive than beef and they also tend to be a healthier meat choice because they are lower in fat. Chicken liver is one of the best sources of iron around. A 3.5 ounce cooked chicken liver has about 12.8 Mg of iron, while the leg meat of chicken contains about 1.3 Mg of iron per 3.5 ounce serving. The dark meat of turkey has 2.3 Mg of iron per 3.5 ounce serving whereas the white meat only has about 1.6 Mg of iron.

3. Buy lean cuts of pork to cure your anemia. Pork is another great source of iron. A three ounce serving of broiled pork loin contains about .8 Mg of iron.

4. Sample some seafood. Oysters have a high concentration of iron and provide you with about 4.5 Mg of iron per six piece serving. Clams offer you about 3 Mg per 3/4 cup serving. A 3 ounce serving of Halibut contains .9 Mg of iron, crab and tuna contain about .8 ounces of iron per 3 ounce serving and four large shrimp provide you with .7 Mg of iron.

Wednesday, January 25, 2012