Sunday, November 30, 2008

See the glorious side of motherhood

Many women see the thorny side of child rearing and fail to appreciate the greatness of the mission. More than anything fosters a deep understanding of the profound value in motherhood. If you can visualize the wonderful thins that can come out of a job well done its the mommy track then it will be easier for you to handle the sacrifices required.

Friday, November 28, 2008

Brain Damaging Habit

The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store. We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."


Evening at 9 - 11pm: is the time for eliminating unnecessary/ toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in a un-relaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.

Evening at 11pm - 1am: is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3am: detoxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5am: detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am: detoxification in the colon, you should empty your bowel.

Morning 7 - 9am: absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.

Tuesday, November 25, 2008

Spending This Christmas

Christmas is just around the corner and shopping mood is kicking in. This is what I love about Christmas the sense of giving. Almost everyone has the urge to give. But I don’t know if this is healthy or not. In this time of financial crises I know spending drastically could hurt your pockets.

I know a lot of people who seriously loan just to have shopping money this coming holiday season. I am not saying that it isn’t a wise move; it’s more of a risky move. If you don’t watch out your spending activity this holiday season you are more likely to suffer financial crash in the first quarter of the following year.

I suggest you make a very practical list or forecast of your future expenses this holiday season. Or if don’t have the patience for this thing you can consult a consumer credit counseling. If any of the two options doesn’t appeal to you I just advice you to spend carefully.

I hope I have imparted financial awareness or something to that effect. It is better being aware, prepared and practical than be sorry in the end. Have a blessed and abundant holiday season to you all.

Monday, November 24, 2008

"Brain Damage Habits"

  1. No Breakfast - People who do not take breakfast are going to have a lower blood sugar level.
    This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

  2. Overeating - It causes hardening of the brain arteries, leading to a decrease in mental power.

  3. Smoking - It causes multiple brain shrinkage and may lead to Alzheimer disease.

  4. High Sugar consumption - Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
  5. Air Pollution - The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
  6. Sleep Deprivation - Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
  7. Head covered while sleeping - Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
  8. Working your brain during illness - Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
  9. Lacking in stimulating thoughts - Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
  10. Talking Rarely - Intellectual conversations will promote the efficiency of the brain.

Buying your dream home?

For more of our Overseas Filipino Workers (OFW’s) buying a house (or a lot or condo unit) is the biggest investment they will make in their lives. But to get a good value for their hard earned money, they should keep in mind these things:

Don’t carry away. The model houses and their interiors we see on the Internet, brochures and scale models are inviting. But examine carefully what you’re buying. We can be very meticulous when we do that.

Know the developer, check the developer history and track record, especially its accomplished and current projects. Even it you’re abroad you can do research by checking on the internet for details about the developer.

Look for the licenses, be sure you’ll be buying from a developer that has the license to sell from the Housing Land Use and Regulatory Board (HLURB).That means it has complied with the board requirements.

Follow the development, most projects offer pre-selling. Since the buying in abroad ask your relatives to check the site for you and if the developer gets behind the construction schedule it should be able to explain what’s causing the delay.

Top sources to finance your dream home, you can avail either a loan from banks, lending and other mortgage companies that can process your loan through their branches or affiliate banks in the country you’re working in. Your dream home will soon be a reality with these options available for you.

"Heart Attacks and drinking warm water..."

This is a very good article. Not only about the warm water after your meal, but about heart attacks. This makes sense the Chinese and Japanese drink hot tea with their meals...not cold water... maybe it is time we adopt their drinking habit while eating!!!

Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks:

You should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive...

The Christmas Shopper

Christmas Shopper we’ll let you in on how to save your hard earned peso without losing the spirit of giving. It may be the season to be jolly, but it’s hard to keep up the holiday cheer when you’re down to your last centavo. Giving gifts is a big part of Christmas, but does it always mean coming home with loads of shopping bags and a gaping hole in your wallet? Not so. There are many ways to stay within your budget and still make family and friends feel special at this time of the year.

If you must shop, avoid last minutes of shopping its better to shop early, because when you join the Christmas rush, your are prone to making bad decisions because you’re in a hurry and probably too tired to focus. The tendency is to buy the next things you see, even if it means overspending, ideally when the (-ver) months ring in; it would be good to start shopping. No crowds, no lines, time is money after all, goes a step further by picking up items throughout the year and storing them in her Christmas gift sack – a practical way of spreading out gift expenses instead of shelling out a big chunk of your Christmas bonus.

Since your Christmas bonus is not given up, don’t worry because there’s a lot of institutions offering cash out loan and payday loans, it’s a big help to all the shopper’s, to shop early in order to avoid rush shopping.

"Food that cause cancer"

1. Hot dogs - Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and bacon - Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. Doughnuts - Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.

4. French fries - Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .

5. Chips, crackers, and cookies - All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

Sunday, November 23, 2008

No credit cash loans

This coming first months of the year 2009 I’m planning to construct my house improvements, but I think my saving is not enough. I guess I need to find some institution even online that offering cash loans. Last week I go in my bank inquiring about my plan and the bank giving me a computation I study and understand very carefully, I’m also inquiring to other institution, a lending firm and I’ m comparing the computation of two, the interest of the two institution is almost the same. Both of the two institutions required so many documents to prepare and every time you pass it you need to go to. It’s hassled for me to go their every time because I’m very busy to my work.

I guess I need to check other institution offering cash loans till I check they offer no credit check loans. It’s for individuals who are interested in short-term loans that can get them the money that they need in a quick and timely manner, no credit check cash loans are a refreshing option available to those in need. The trick to making the most out of this opportunity is for the individual to make sure that they are involved in a reputable business dealing with a financial lending institution that is in good standing.

"Chicken Wings:"

It’s Dangerous. Avoid eating chicken wings frequently - ladies, especially; a true story...! A friend of mine recently had a growth in her womb and she underwent an operation to remove the cyst. The cyst removed was filled with a dark colored blood. She thought that she would be recovered after the surgery but! She was terribly wrong. A relapse occurred just a few months later. Distressed, she rushed down to her gynecologist for a consultation. During her consultation, her doctor asked her a question that puzzled her. He asks if she was a frequent consumer of chicken wings and she replied yes wondering as to how, he knew of her eating habits. You see, the truth is in this modern day and age; chickens are injected with steroids to accelerate their growth so that the needs of this society can be met. This need is none other than the need for food. Chickens that are injected with steroids are usually given the shot at the neck or the wings. Therefore, it is in these places that the highest concentration of steroids exists. These steroids have terrifying effects on the body as it accelerates growth. It has an even more dangerous effect in the presence of female hormones, this leads to women being more prone to the growth of a cyst in the womb. Therefore, I advise the people out there to watch their diets and to lower their frequency of consuming chicken wings!

"Can your desk make you sick?"

Your desk may be neater than your male colleagues', but it probably harbors more germs. Bacteria levels on women desks were nearly three times higher than on men. The probable cause: munchies in the desk drawers. "Unwrapped foods like fruit, bagels and cupcakes are havens for microorganisms. Men keep fewer snacks, and the snacks they do have - chips, candy bars - are usually wrapped. The more bacteria in your workspace, the more likely you are to get sick, so keep food sealed. Once a week, wipe down your desk, phone and keyboard with a disinfectant.

Cash till payday loan

Holiday Season is coming; this is the time of sharing, giving a gift for their family, friends and relatives. One of our traditions before holiday season we decorate our house like putting a Christmas tree, Christmas lights and other accessories inside and out of our houses.

We all know that in the month of December it’s a time of giving salary bonus for the employee so after giving their bonuses it’s a time for their to buy a gift so expect to all Shopping Malls has so many people like you are rushing to buy a gift. One of the disadvantages of buying in a rush hour is many of the item are not new, sometimes items not in good condition like a toys.

For me it’s better to buy in advance, advantages of buying in advance are all items are new. No need to worry there’s a lot of institution even online offering cash advance till payday loan, like we offer cash til payday loan at easy processing at fast approval. In just a click in your computer your solution to your problem of shopping advance right here at No need to panic because it is controlled by their business financial expert.

"Lost dose Holiday Season"

The holidays are probably the worst time to go on a diet. After all, you can't refuse treating yourself to a "gift" of ham and queso de bola. But the aftermath (think popping waistlines and bulging bellies) usually lasts longer than the season itself. Solve the problem by investing your holiday bonuses and cash gifts in some fitness equipment. Affordable models now have features that used to be found onlu in more expensive machines. A treadmill with a carb counter and present workout programs can have you walking off those pounds in no time

Friday, November 21, 2008

Auto Loan Financing

I’m working as a sales engineer, for me this kind of work is not easy because everyday you go out to visit and attend customer meetings etc… Before, I used a car issued by the company but the management very strict to their policy, you can used the car for official business only, not for personal use, my boss ask me that I’m entitle to avail the company auto loan, the payment is fifty-fifty, half for the company and the rest I pay the company salary deduction for three years, yes, I avail that company auto loan and my boss has a go signal to me to find some institution offering auto loan financing, the first move that I can do is to check some website offering auto loan financing I guess at is good for me to present and recommend to my boss, because their proposal is fully in detailed, for me no need to panic to any risk because it is controlled by their financial expert. In just one click I assure that this is a good proposal to may boss. I know right her at my dream car come true, so good luck for me.


When you don't get enough sleep, gulping an extra large latte the next morning is not the smartest way to stay awake. Caffeine levels in your brain will rise in the morning then fall by the afternoon, when your urge to snooze is stronger. Instead, sip smaller "doses" of caffeinated beverages throughout the day a quarter cup every hours. This strategy helped sleep deprived research subjects stay more alert and so better on mental tasks.....

Auto Insurance

Big advantage to the entire motorist driving in a road is to ensure that they car have an auto insurance, because we didn’t known what happen.

I driven my own car for three years, since this is the first time that I have my own car I didn’t know that their insurance is good for one year only, I think that time I’m over exaggerated to driven my new car, that’s why I missed to read the policy, when I buy my car the registration of the plate is good of three years and my driver license is renewable for three years, so I’m assuming that my auto insurance is also good for three years, before I renew my car registration accidentally I read the insurance policy, according to the policy the auto insurance is covered only for one year, my auto insurance is expired for two years, ohhh my god I ‘ m suck! Because in my mind what if in the period of two years of my driving and I’m encountered an accident I can’t claim my auto insurance. Thanks god after three years of my driving I cannot encounter any accident. But now, I see to it that my car insurance renews before the due date in the policy.

"Home remedy: Heal heel Pain"

If you have planter fasciitis - imflammation in the band of tissue connecting your heel to the base of your toes a simple exercises can relieve your pain. Sit with your legs crossed so that the ankle of your injured foot rest on the opposite knee. With your hand, stretch the arch of the foot bye pulling your toes back toward your knee, using your other hand to make sure that the arch is stretched tight. Hold ten seconds, then release, repeat five to ten times. Do the exercise at least three times a day "especially before you take your first step in the morning and just before you get up after sitting awhile......

"Enjoy your self"

Inside the malls right after its open, you'll get to window shop at a more leisurely face friendlier salespersons, no lines at the counter and a lot of parking spaces are plus points, too. Go to the salon early in the morning, when stylish can fully concentrated on you. Have an early or late lunch or dinner if you plan to have it in a restaurant. This way, you won't have to wait for a table. Surf the internet or download data early in the morning or late at nigh, when there are few users........

Wednesday, November 19, 2008

"Eat together stay forever"

When was the last time you ate together as a whole family?

Meal time are perfect venues for spending quality time as family members come together from their separate, daily times and enjoy one another company. “Eat together teaches manners both trivial and momentous, putting you in touch with the deeper springs of human relations”. Eating together not only keeps the family bonded through conversation, it also contributes to the well being of your children. The importance of family dinners, reports that sharing family meals lessens the risk of teenagers developing substance abuse problems and improves their school performance……..

Tuesday, November 18, 2008

Butterfly Award

Thank you very much to Blog Cabin for giving this Butterfly Award i really appreciate it... I would like to give this award to:
1. Spontaneity - Jojitah
2.Pink-glamour - Hanna
3.Smart Parenting Pink - goyz
4.My so called life - Ivy
5.JoySpeaking - Joy
6.Life Together Starts - gwen

Rules if you choose to participate :

1. Put the logo on your blog
2. Add a link to the person who awarded it to you
3. Nominate at least 7 other blogs
4. Add links to these blogs on your blog
5. Leave a message for your nominee on their blog

Saturday, November 15, 2008

"Bone up on bone health"

You may not realize it, but your body becomes vulnerable to wear and tear as you age especially you bones. Osteoporosis also called the silent bone killer puts 50% of people at risk. As we age, bones get weaker and become more susceptible to fractures and injuries. Coupled with an unhealthy and inactive lifestyle and a genetic predisposition to the disease, osteoporosis is something that cannot be ignored. To maintain bone health, we need to improve our diet, get regular exercise, avoid smoking and limit alcohol intake. We also need to load up on calcium and other essential bone nutrients such as vitamin D, magnesium and zinc, making bone regeneration more effective. Get these nutrient by incorporating a glass of milk to your daily diet.

Wednesday, November 12, 2008

"Soap vs Sanitizer"

Which work better? While alcohol-based gels remove more germs, plain soap and water are fine for everyday washing. But neither works unless you do it right. The biggest mistakes: With soap, its speed washing - it takes 15 seconds of lathering to reduce bacterial count by 90%, 30 seconds to get 99.9% and speed drying. Wet hands are more likely to spread germs than dry ones. You must dry for at least 20 seconds with a towel. With sanitizers, have shown that most people don't use enough. You need to cover all surfaces of your hands - the tops and between the fingers as well as the palms........

Saturday, November 8, 2008

"What is the ideal television viewing distance?

The bigger the TV the farther you should sit from it in order to view the best quality image and prevent eyestrain. To find out the ideal viewing distance measure your TV screen height in inches, then multiply by six. If you have a high definition TV multiply by three to five. Consider angle at which you view the TV as well. It should be mounted flat on a stand. While seated, your eyes should be level with the middle of the screen. The best seats are the ones directly in front of the screen, since many TV do not have a wide viewing angle. Your worries about potential eye problems from TV viewing are justified. Prolonged TV viewing at close range and with inadequate lighting can cause eyestrain. It is also important to consider that your nieces may be moving closer to the TV because they already have a vision problem. Nearsightedness is becoming a more common problem among children, and is occurring at an earlier age. The reason is because young people are exposed earlier to a lot of near work activities not just television but also reading, jigsaw puzzles, video games, computers, arts and crafts. It unfair to blame vision problems on TV even as we push children to read more at an earlier age, and we allow them to spend hours each day on computers......

Friday, November 7, 2008

"Breathing Therapy "

The nose has a left and a right side,; we use both to inhale and exhale..
Actually they are different, you would be able to feel the difference.
The right side represents the sun, left side represents the moon.
During a headache, try to close your right nose and use your left nose to breathe.
In about 5 mins, your headache will be gone. If you feel tired, just
reverse, close your left nose and breathe through your right nose.
After a while, you will feel your mind is re-fleshed .
Right side belongs to 'hot', so it gets heated up easily, left side belongs to 'cold'.
Most females breathe with their left noses, so they get 'cooled off' faster.
Most of the guys breathe with their right noses, they get worked up.
Do you notice the moment we wake up, which side breathes faster? Left or right?
If left is faster, you will feel tired.
So,close your light nose for breathing, you will get refreshed quickly.
This can be taught to kids, but it is more effective when practised by adults.
My friend used to have bad headaches and was always visiting the doctor.
There was this period when she suffered headache literally every night,
and unable to study. She took painkillers, did not work.
She decided to try out the breathing therapy here:
Closed her right nose and breathed through her left nose.
In less than a week, her headaches were gone! She continues the exercise for one month.
This alternative natural therapy without medication is something that she has experienced.
So, why not give it a try ?

Thursday, November 6, 2008

"Super Foods"

Eat these to slim down faster;

1. WHOLE GRAIN CEREAL - complex carbohydrates in the morning are an easy way to refuel your body - and pump and prime you metabolic rate.

2.LOW FAT DAIRY - packed with protein, it help speed up your calorie burning furnace...

3.COFFEE - caffeine is a stimulant, which can help speed up your calorie burning furnace...

4.LEAN MEATS - they are rich in protein, which takes more energy to digest than cabs or fats. protein keeps out feeling satisfied, too....

5.GREEN TEA - its caffeine and catechins may help rev your metabolic rate by up to 3.5 % sip 32 ounces a day....

6.NUTS - thanks to their fiber and protein a handful at snack time keeps your body engine humming...

7. TOFU - a good source of leucine, this diet friendly protein helps you stay trim........

Tuesday, November 4, 2008

'Bad Habits"

Overeating and lying down after meals do trigger heartburn, so avoid that... Don't sit or lie down after a heavy meal; take a walk instead. Try to eat at least two to three hours before lying down... And yes, your choice of foods can lead to that burning sensation. Avoid or cut down on the following: citrus fruits, tomato products, chocolates, mints, or peppermints, fatty foods or spicy foods like pizza, chili curry, onions alcohol, coffee both regular and decaffeinated and other drinks that contain caffeine. Stress and cigarette smoking are also triggers. Pregnancy also invites heartburn, with the uterus pressing upwards against the stomach. Aspirin, ibuprofen, and other medicines can also cause heartburn. Check first with your doctor............

"Painful Tummy Acid"

When you eat, food passes from your mouth down the esophagus. To enter the stomach, the food must pass through a valve, which acts like a gate to allow food to pass into the stomach. The valve closes as soon as food passes through. If it doesn't close, acid in the stomach backs up through the opening, up the esophagus, and even up to the throat and mouth. This is called reflux. The stomach acid can irritate the esophagus and cause heartburn... Occasionally, when there is a weakness in the diaphragm part of the stomach is pushed up through the diaphragm and into the chest resulting in a condition called hiatal hernia. Sometimes too this causes heartburn...........

Saturday, November 1, 2008

"Great Night's Sleep"

It seems so simple: Get in bed. Place head on pillow. Sleep. If only! But sneaky saboteurs make so elusive. Sleep Busters things that could be preventing you from getting the shut-eye you need. A disturbing story on the internet or a problem that lands in your in box can set your mind running. Plus, lights stimulate you brain. Shut down your computer to get some shut-eye. Sharing a bed with a partner makes women sleep less soundly, if your guy snores, convince him to see a sleep specialist - most snoring can be treated. If a stuff nose is keeping you up at night, you may have a dust mite allergy cause by your pillow. Monthly pillow washings will keep dust mite allergens to a minimum. Knowing how late it is won't help you sleep. Worrying that you're not getting enough sleep only gets your adrenaline pumping. Turning your clock around so it's not facing you. Major munching before bed keep you body busy digesting and less interested in settling down. try a small snack instead: a bowl of cereal with skim milk. Drinking wine may help you fall asleep, but indulging in to much alcohol before bedtime will also likely lead to a bad night's sleep and or an early morning awakening. People exposed to cellphone radiation before bedtime took longer to reach deep sleep and spent less time in deep sleep overall. Mattresses wear out usually in about ten years and stop providing your body the support it needs. The result: Deep sleep may decrease by up to 20%. Have a TV in your bedroom? not a good idea TV intense light stimulates your brain. Turn off the tube an hour before bed and pick up a book instead. A bedroom that's too warm makes it hard for your body temperature to drop, an important element to getting good sleep. Keep the thermostat at about 68 degree.

Business Loans

When I starting to plan to put up my small business I think my capital is not enough I guess I need to find an institution offering business loans, like banks etc., till my friend referring me a site related to business loan a they offer a business loans at easy processing and fast approval, I don’t look any site related to business loan I think at EZUnsecured right here.