Tuesday, September 30, 2008
Saturday, September 27, 2008
Friday, September 26, 2008
I got my first pair of eye glass when I was high school. I remember the sense of awe when I first put them on my eyes I see everything so clearly. Every year I change my eye glasses to meet the ever increasing power of my eyes vision.
Thursday, September 25, 2008
Some tips to get you started:
> START THE DAY WITH A HEALTHY BREAKFAST - for people with a heavier day ahead, they can start consuming rice in the morning. There has to be a vial that's freshly prepared, not commercially processed or instant food. Easy to prepare food are usually high in salt and fat, and should be avoided. Plus, fresh fruit is always a must after every meal, as it is a good source of fiber.
>NEVER SKIP MEAL - skipping the most important meal of the day is unhealthy because you tend to ever eat during subsequent meals or have a lot of in between snacks. Your body think that its striving. When you skip meals, the body slows down its metabolism as a way of coping. "The more you skip a meal, the more chances of eating more until the next meal. Eat just to satisfy your body needs.
>AVOID TOYO, PATIS, AND BAGOONG - condiments have to go although you can still eat your favorite Adobo we just get a chicken, remove the skin and skip the sauce. Similarly, when having salad, go for the light oil French Dressings instead of Caesar dressing kung sa sawsawan, instead na magpatis ka pa sa sinigang make sure na natimplahan na yung sinigang. Masarap pa rin pero nakabawas tayo ng bawal.
>IF YOU'RE A FAST EATER - wait for 5 minutes before you eat the food placed in front of you. Place small mouthful of food on your spoon. Consciously take time to taste, chew, and savor every mouthful take sips of water between bites.
>IF YOU EAT OVERSIZE PORTIONS - use smaller plate, its best to split your meal with a friends.
>IF YOU EAT WHILE ON THE MOVE - designated an area in your home where you can take your meals. Avoid doing anything else while eating. This distracts you from your eating, making you unaware of how much you are consuming.
>IF YOU OVEREAT AT PARTIES - eat low calories food before you go. Focus on the people and the conversation not the food. Sit away from the buffet table.
Monday, September 22, 2008
Saturday, September 20, 2008
Friday, September 19, 2008
Having their own house is on almost every family wish list. If you really want to buy one, you have to make another list. The list should include the parameter of your decisions: the location, the accessibility and the aesthetics. Don't rush to sake of buying. Rushing might later yield a bad result.
O course, free mortgage quotes is important to ask, to search and finding the right moving services after we find the right house we are looking for. Although the oil-price hikes are pushing the prices of all commodities skyward, take advantage of the still recovering real estate markets to find real bargain. Searching online, look through advertisement, referral from friends, brochures passed around in the malls and even newspaper noticed from bank wanting to dispose of foreclosed properties. In this age of the internet, scouting can be done online, thus saving precious time.
After you've identified and prioritized you needs and wants comes the most important elements in the equation: the budget. Mortgage quotes help us to find the best plan, best guide, best tips and best advices, before we finalize our plan to buy a house. Considering your money is just enough for down payments? How much monthly amortization can you afford to shell out?
Decision-making must be prepared because, unless you're buying to invest, a house is a long-term project that's by no means an easy undertaking. Consider changes in income and age. When you determined to have a house that embodies their lifestyle and taste, they should be committed to doing this to the last detail. Before moving to the house, we need to find a right removal company, considering the good reputation of the company, moveme.com offer the Moving Quotes.
Moveme.com has won - Yahoo Innovation Award and the Yahoo People's Choice Award.
Wednesday, September 17, 2008
IF YOU HAVE: Sinus Pain
TRY: A Eucalyptus Facial
"Eucalyptus clear nasal passages and has natural anti-inflammatory, antiseptic and analgesic properties" Zen Zest's Eucalyptus Home Fragrance Oil Also, press facial pressure points the outer corners of eyes, at the center of each eyebrow and at the base of the neck to stimulate detoxification.
IF YOU HAVE: Over Work Hand
TRY: A hand and wrist massage
"Blackberry thumb and carpal tunnel syndrome are a big focus for spas. Terranova Shea Butter Tresses-to-toes Amazing Moisturizer" Pay attention to the fleshy area between the forefinger and thumb. "It is one of the most powerful reflex point on the body.
IF YOU HAVE: Tension Headaches
TRY: A scalp and shoulder massage
"A scalp massage will alleviate tension from the crown of the head down to the jawbone. Origins Sensory Therapy Peace of Mind on-the-spot Relief" Dab a cooling peppermint lotion where the pain is temples, jawbone, and the back of the neck, peppermint oil act like natural cortisone cream, relieving pain.
Tuesday, September 16, 2008
Monday, September 8, 2008
Psychologically exercise relieves stress while brightening up your mood. It's also gives you an improved body image, which translates to greater self-esteem and improved self-confidence. More doctor recommendation? Mostly erobics exercises like running, walking, jogging, dancing, aerobics, and all the sports activities. Remember that weight lifting or weight training is usually for developing individual muscles groups and should never be mistaken as a means to lose weight. That age plays a big role in determining the type of physical activity recommended. Because a persons lifestyle changes with age, priorities and opportunities for exercise change as well.....