Thursday, April 30, 2009

Milk Thistle

What is Milk Thistle

The liver plays a vital role in metabolizing fats, carbohydrates and proteins. It continually operates to keep the body cleansed of toxins. Milk thistle, a powerful antioxidant, has long been used to promote healthy, vibrant liver function. It is maninly used to cleanse and maintain the liver but also to support the production of new liver cells and replace the old and damaged ones.

Milk Thistle Side Effects

Some rare possible side effects may include; mild abdominal pain, diarrhea, nausea, dyspepsia, flatulence, bloating, anorexia, headache, skin reactions, insomnia, and impotence.

Milk Thistle Research

Recent studies suggest that milk thistle supplements may have to ability to assist in the treatment of chronic liver diseases such as; liver cirrhosis, hepatitis C, type II diabetes, toxin induced liver damage (such as factory workers exposed to harmful chemicals), mushroom poisoning, and gall bladder disorders. It has also been reported to be used as a mild laxative and an anti-inflammatory.

Milk Thistle Origin

The milk thistle plant is found growing in the wild in the warm climates of Southern Europe, North Africa and the Middle East. It gets its name from white spots on its prickly leaves that secrete a white substance, hence the name "milk-thistle." The seeds of the plant contain about 5% of an ingredient called silymarin. Once synthesized, the "extract" from the seeds can contain as much as 80% silymarin.

Milk Thistle Review

Milk Thistle is a powerful antioxidant. Antioxidants help prevent free radical damage and slow the aging process. Milk thistle in particular, has long been used to promote healthy, vibrant liver function. It may be useful for many other things and studies are currently underway to prove other health benefits.


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