Eat these to slim down faster;
1. WHOLE GRAIN CEREAL - complex carbohydrates in the morning are an easy way to refuel your body - and pump and prime you metabolic rate.
2.LOW FAT DAIRY - packed with protein, it help speed up your calorie burning furnace...
3.COFFEE - caffeine is a stimulant, which can help speed up your calorie burning furnace...
4.LEAN MEATS - they are rich in protein, which takes more energy to digest than cabs or fats. protein keeps out feeling satisfied, too....
5.GREEN TEA - its caffeine and catechins may help rev your metabolic rate by up to 3.5 % sip 32 ounces a day....
6.NUTS - thanks to their fiber and protein a handful at snack time keeps your body engine humming...
7. TOFU - a good source of leucine, this diet friendly protein helps you stay trim........
1. WHOLE GRAIN CEREAL - complex carbohydrates in the morning are an easy way to refuel your body - and pump and prime you metabolic rate.
2.LOW FAT DAIRY - packed with protein, it help speed up your calorie burning furnace...
3.COFFEE - caffeine is a stimulant, which can help speed up your calorie burning furnace...
4.LEAN MEATS - they are rich in protein, which takes more energy to digest than cabs or fats. protein keeps out feeling satisfied, too....
5.GREEN TEA - its caffeine and catechins may help rev your metabolic rate by up to 3.5 % sip 32 ounces a day....
6.NUTS - thanks to their fiber and protein a handful at snack time keeps your body engine humming...
7. TOFU - a good source of leucine, this diet friendly protein helps you stay trim........
1 comment:
Hi your good health posts are great..love to read it..provide me some info..
Grab your Butterfly Award coming from me in my Blog..
Take care there.:)
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