Thursday, November 6, 2008

"Super Foods"

Eat these to slim down faster;

1. WHOLE GRAIN CEREAL - complex carbohydrates in the morning are an easy way to refuel your body - and pump and prime you metabolic rate.

2.LOW FAT DAIRY - packed with protein, it help speed up your calorie burning furnace...

3.COFFEE - caffeine is a stimulant, which can help speed up your calorie burning furnace...

4.LEAN MEATS - they are rich in protein, which takes more energy to digest than cabs or fats. protein keeps out feeling satisfied, too....

5.GREEN TEA - its caffeine and catechins may help rev your metabolic rate by up to 3.5 % sip 32 ounces a day....

6.NUTS - thanks to their fiber and protein a handful at snack time keeps your body engine humming...

7. TOFU - a good source of leucine, this diet friendly protein helps you stay trim........

1 comment:

FJL said...

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Take care there.:)