"Home remedy: Heal heel Pain"

If you have planter fasciitis - imflammation in the band of tissue connecting your heel to the base of your toes a simple exercises can relieve your pain. Sit with your legs crossed so that the ankle of your injured foot rest on the opposite knee. With your hand, stretch the arch of the foot bye pulling your toes back toward your knee, using your other hand to make sure that the arch is stretched tight. Hold ten seconds, then release, repeat five to ten times. Do the exercise at least three times a day "especially before you take your first step in the morning and just before you get up after sitting awhile......