Our life is far too short to not take health and fitness serious. So many people do not think exercise and healthy diet is necessary in life. I know you have heard it a million times but maybe you need to hear it just one more time before you take action, it is important? Exercise and a healthy diet are proven to add years on to your life, or think of it like this. You have a maximum number of years to live, you do not know what that number is, but for every day, month, year you let pass by without exercising and stuffing your face with junk food you lose time off of that clock of life.
Motivating yourself to exercise can be a difficult thing to do, but why? Well because exercise is tough work. I am not going to lie to you, getting fit is EASY, all you have to do is do the exercises, it is the exercise that are hard. Stressing and straining you muscles hurts, sometimes stored up toxins are released from your muscles when you exercise and you feel sick, your body is sore, etc. Here is the amazing thing, once you are done working out; your body restores itself creating more energy, a better metabolism and better health.
You need to take exercise and health seriously. For some of you need to just buckle down and do it. It is amazing how once you get into regular exercising all the sudden you miss it if you do not do it for a while. It can be addicting. Go for it and stay fit not fat.