Tuesday, August 5, 2008


Eating plan must include realistic energy intake with emphasis on carbohydrate, not fat. Make legumes, grains, vegetables and fruits central to your diet. Limit intake of concentrated sweets and alcoholic beverages. Drink plenty of water. Physical Activity people who combine diet and exercise are more likely to lose more fat and not regain the weight. It doesn't have to be an unpleasant workout. Why not induge more often in your favorite sports? Behavior Modification change a sedentary lifestyle and other behaviors that often lead to overeating. Eat smallest portion of food and each meal and eat slowly to give your body time to feel full.....

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