"GET FIT"

>>>Enjoy a stroll after sunrise or dinner when the ambiance is better. Have a mammogram a week after your menstrual period, when your breast are not too sensitive and the procedure won't be as uncomfortable. Have laboratory tests done first thing in the morning, especially if they required fasting for at least 8 hours. Exercise during the early part of the day to help raise body temperature, shake off sleep and make more alert.... =)