"THE IDEAL WEIGHT"

Body weight standards its your weight in kilograms divided by your height in meters, squared waist circumference the normal circumference for female is 80 centimeter and 90 centimeter for male as your weight decease your excess body fat will be reduced and redistributed. The distribution of body fat is commonly categorized as apple type or pear type. The apple type with excess fat in the stomach area is at great risk for heart disease diabetes and certain cancers. On the other hand, pear type with excess fat in the hip and tights are at risk for joint problems and obesity. For women, the normal waist to hip ratio is .85 or less and for men .90 or less. How to calculate your waist to hip ration? With a tape measure, measure your waist at the belly bottom. Measure your hips at their widest point. Divided your waist measurement by your hip measurement to arrive at your waist to hip ratio. Body fat analysis this measures the percent of fat in your system as compared to bones muscles and tissues. "pwede sa body waist standard mabigat ka, pero ang body fat mo, normal" This means mas marami your muscles pero tama yung fats mo, Even if you lose weight your body weight standard maybe normal, but body fat analysis can slow na mataas na ang fat percentage mo, because of the quality of foods you're eating. And this could help us determine what type of disease you can have.