Thursday, August 7, 2008


3 min using enough pressure so that it feels just a bit uncomfortable;

1. Massage the back of your neck at the hairline; position fingers half and inch to the left and right of your spinal column.

2. Using three fingers, lightly tap a few points on the top of your head.

3. With thumb a middle fingers, massage the meaty muscles between the index finger and thumb of your opposite hand.

4. Massage the muscles just outside your skin bone, three inch below your knee........

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