3 min using enough pressure so that it feels just a bit uncomfortable;
1. Massage the back of your neck at the hairline; position fingers half and inch to the left and right of your spinal column.
2. Using three fingers, lightly tap a few points on the top of your head.
3. With thumb a middle fingers, massage the meaty muscles between the index finger and thumb of your opposite hand.
4. Massage the muscles just outside your skin bone, three inch below your knee........
1. Massage the back of your neck at the hairline; position fingers half and inch to the left and right of your spinal column.
2. Using three fingers, lightly tap a few points on the top of your head.
3. With thumb a middle fingers, massage the meaty muscles between the index finger and thumb of your opposite hand.
4. Massage the muscles just outside your skin bone, three inch below your knee........
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