Thursday, March 15, 2012

Eat Organic Foods

Eating organic food goes back to basics. Research shows that there is clear evidence that organic foods contain higher nutritional levels. It is not just a marketing campaign: Eating organic has a positive effect on your health in addition to the well-being of the environment and future generations.

Features - Organic foods contain more nutrients, cancer-fighting antioxidants, vitamins and minerals than conventional foods. Studies show that organic farming boosts biodiversity throughout the food chain. Eating organic promotes good health and minimizes environmental impact.

Benefits - Consumers avoid pesticides, additives and genetically-modified foods. By eating organic, consumers reduce their exposure and their children's exposure to chemical laden foods. There is a decrease in the likelihood of cancers and other diseases, developmental delays and behavioral concerns in children.

Significance - Organic farmers must undergo stricter government regulations for product integrity than conventional farmers. Organic produce and meat are untreated and free of harmful contaminants and additives, significantly reducing toxin exposure. Consumers are more apt to find their foods at a local farmers market. It not only benefits the local economy, but ultimately there is less fossil fuel consumption.

Effects - Going organic improves soil quality. Organic farmers do not use synthetics and chemicals to fertilize. This helps safeguard the climate and water quality. Animals raised organically are given organic feed without hormones or antibiotics.

Prevention/Solution - Organic farming methods do not employ genetically modified practices. The food is free from chemicals, synthetics and additives. Produce is not artificially ripened. Soil is cleaner, with less residual elements left behind; run-off water is not tainted with pesticides or chemicals.

Misconceptions - Organic food is assumed to cost significantly more than nonorganic products. However, It is possible for a shopper on a budget to replace peppers, strawberries, spinach and potatoes, which all have higher risks of poisoning, with organic options.

Potential - Eating organic is gaining acceptance globally. Organic food is more readily found in grocery stores versus specialty or health food stores. More local farmers have changed to organic and are being supported in communities. The importance of eating organic is that you are not only benefiting yourself. As a smart consumer, you are imparting a healthier lifestyle that can sustain the environment for future generations.

1 comment:

BJustU said...

Thanks for this awesome info on organic food. It is definitely good to know especially because I'm on the road to be healthy again!