Most filipino skip the most important meal of the day, because they're on a diet, or they feel they just don't have the time. Your diet gets nothing from skipping breakfast. Having breakfast helps maintain a healthy weight and normal body mass index, and reduces your risk for obesity. Don't think a cup of coffee is a good enough substitute: Whole grains have been proven to have the similar effects of keeping you alert throughout the day. They slowly release glucose into the body, so you have a longer lasting source of energy a breakfast full of whole grains can come straight out of a cereal box these days, so there's really no excuse for not having any it's quick, economical, and tasty.