Most filipino skip the most important meal of the day, because they're on a diet, or they feel they just don't have the time. Your diet gets nothing from skipping breakfast. Having breakfast helps maintain a healthy weight and normal body mass index, and reduces your risk for obesity. Don't think a cup of coffee is a good enough substitute: Whole grains have been proven to have the similar effects of keeping you alert throughout the day. They slowly release glucose into the body, so you have a longer lasting source of energy a breakfast full of whole grains can come straight out of a cereal box these days, so there's really no excuse for not having any it's quick, economical, and tasty. Saturday, September 20, 2008
"A WHOLE LOT AT BREAKFAST"
Most filipino skip the most important meal of the day, because they're on a diet, or they feel they just don't have the time. Your diet gets nothing from skipping breakfast. Having breakfast helps maintain a healthy weight and normal body mass index, and reduces your risk for obesity. Don't think a cup of coffee is a good enough substitute: Whole grains have been proven to have the similar effects of keeping you alert throughout the day. They slowly release glucose into the body, so you have a longer lasting source of energy a breakfast full of whole grains can come straight out of a cereal box these days, so there's really no excuse for not having any it's quick, economical, and tasty. 
Subscribe to:
Post Comments (Atom)
1 comment:
It's not that I want to skip breakfast but when I get up each morning, I feel like I'm not moving fast enough and Breakfast gets left behind in the process.
Post a Comment