Monday, September 8, 2008


Even if you're got he perfect eating habits down fat, you still have to partner it with an effective exercise regimen, exercising restore the body energy balance, your weight goes out of control, because of the excess food you take in you need to burn those extra calories, exercise also accelerates metabolism enabling you to burn more calories even while at rest.
Psychologically exercise relieves stress while brightening up your mood. It's also gives you an improved body image, which translates to greater self-esteem and improved self-confidence. More doctor recommendation? Mostly erobics exercises like running, walking, jogging, dancing, aerobics, and all the sports activities. Remember that weight lifting or weight training is usually for developing individual muscles groups and should never be mistaken as a means to lose weight. That age plays a big role in determining the type of physical activity recommended. Because a persons lifestyle changes with age, priorities and opportunities for exercise change as well.....

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