"LISTEN TO LOSE"

Exercising to the right song can help you get fitter. They found that music helped participants work out longer. The key is to find tunes that get you going. Once you sit down to eat, however, silence is best.

"BEST DIET BREAKFAST"

Say goodbye to bagels. People on a low cal diet and found that those who ate two eggs int he morning lost 65% more weight than those who had a bagel breakfast with the same number of calories. Plus, the egg eaters' cholesterol levels didn't go up. How did they shed the extra pounds? Compared to the bagel group, they felt fuller after breakfast and ate fewer calories during the day.

"RED (MEAT) ALERT"

You may know that greasy burgers aren't ranked high on the nutrition "good" list. But you may not realize that too much of any red meat may pose a health risk. Pre-Menopausal women who ate more than ten and a half servings of red meat per week were nearly twice as likely to develop estrogen-dependent breast cancer as those who ate three or fewer servings. You don't have to swear off red meat-just eat it occasionally and keep portions small.

"LONG LIFE SECRET"

Break out the mints; Itailan researcher recently found that people who eat the most garlic and onions have the lowest incidence of several kinds of cancer. For example, having seven or more servings of onion a week cuts the risk of colon cancer by 56% , while eating lots of garlic lowers risk by 26%. Scientist aren't sure exactly what substances are responsible for the good effects - lab studies suggest that the sulfur compounds that give the vegetables their bite may also be cancer fighters. Don't like bite? Caramelizing onions brings out their sweetness (use as a topping for grilled meat).

Eye Glasses

I got my first pair of eye glass when I was high school. I remember the sense of awe when I first put them on my eyes I see everything so clearly. Every year I change my eye glasses to meet the ever increasing power of my eyes vision.

There so many kind of eye glasses offer in the market today, we have different style, fashionable style and competitive price. But Pinhole Glasses is different because, they offering glasses with scientific way to re-store clear vision. A single pair of eye glasses life long for correcting vision, one time investment. I save money to spend on changing eye glasses every now and then. The price is highly affordable. They are much cheaper than other eye glasses, but in a good quality.

A right choose of eye glasses is also useful over all distances, whether it is for reading, watching TV, or working on the computer and suit for all purposes. Wearing eye glasses also a big advantage for me, unlike lenses, it’s free from eyes redness, eyes dryness, itching and infection. Because, only direct and coherent light ray are allow to pass through, indirect ray does not allow to entering your eyes. Pinhole Eyeglasses is easy to understand why have been uses for correcting vision.

I want to use eye glasses long lasting, and free to worry the performance, it does not get affected by scratches or marks on the lens of the eye glasses. Good quality of eye glasses is my main concern, I am glad that there is a Pinhole Glasses; they recommend a good performance of their eye glasses. If you need eye glasses, get your prescription and go the www.pinhole-glasses-direct.com and get glasses online that don’t cost a fortune.

"DIET DO's"

Some people who want to lose excess weight the mistake of going on diet without completing exercise program. "Naturally, they will have difficulty losing and maintaining weight. In the same way, exercise alone is not enough to make you lose those extra pounds. It has been found in several studies that if do diet and exercise better and weight loss moths and you could in fact, sustain that weight loss."

Some tips to get you started:

> START THE DAY WITH A HEALTHY BREAKFAST - for people with a heavier day ahead, they can start consuming rice in the morning. There has to be a vial that's freshly prepared, not commercially processed or instant food. Easy to prepare food are usually high in salt and fat, and should be avoided. Plus, fresh fruit is always a must after every meal, as it is a good source of fiber.

>NEVER SKIP MEAL - skipping the most important meal of the day is unhealthy because you tend to ever eat during subsequent meals or have a lot of in between snacks. Your body think that its striving. When you skip meals, the body slows down its metabolism as a way of coping. "The more you skip a meal, the more chances of eating more until the next meal. Eat just to satisfy your body needs.

>AVOID TOYO, PATIS, AND BAGOONG - condiments have to go although you can still eat your favorite Adobo we just get a chicken, remove the skin and skip the sauce. Similarly, when having salad, go for the light oil French Dressings instead of Caesar dressing kung sa sawsawan, instead na magpatis ka pa sa sinigang make sure na natimplahan na yung sinigang. Masarap pa rin pero nakabawas tayo ng bawal.


>IF YOU'RE A FAST EATER - wait for 5 minutes before you eat the food placed in front of you. Place small mouthful of food on your spoon. Consciously take time to taste, chew, and savor every mouthful take sips of water between bites.

>IF YOU EAT OVERSIZE PORTIONS - use smaller plate, its best to split your meal with a friends.

>IF YOU EAT WHILE ON THE MOVE - designated an area in your home where you can take your meals. Avoid doing anything else while eating. This distracts you from your eating, making you unaware of how much you are consuming.

>IF YOU OVEREAT AT PARTIES - eat low calories food before you go. Focus on the people and the conversation not the food. Sit away from the buffet table.

"LAUGH THOSE POUNDS AWAY"

Here's a reason to feel a little less guilty about sitting on the couch and watching sitcoms. Hearty laughter burns up to 40 calories in 15 minutes. Ok, at that rate giggling won't replace jogging as a weight lose tool, but certainly a fun way to burn about four pounds a year....

"A WHOLE LOT AT BREAKFAST"

Most filipino skip the most important meal of the day, because they're on a diet, or they feel they just don't have the time. Your diet gets nothing from skipping breakfast. Having breakfast helps maintain a healthy weight and normal body mass index, and reduces your risk for obesity. Don't think a cup of coffee is a good enough substitute: Whole grains have been proven to have the similar effects of keeping you alert throughout the day. They slowly release glucose into the body, so you have a longer lasting source of energy a breakfast full of whole grains can come straight out of a cereal box these days, so there's really no excuse for not having any it's quick, economical, and tasty.

"Moving Services"

Having their own house is on almost every family wish list. If you really want to buy one, you have to make another list. The list should include the parameter of your decisions: the location, the accessibility and the aesthetics. Don't rush to sake of buying. Rushing might later yield a bad result.

O course, free mortgage quotes is important to ask, to search and finding the right moving services after we find the right house we are looking for. Although the oil-price hikes are pushing the prices of all commodities skyward, take advantage of the still recovering real estate markets to find real bargain. Searching online, look through advertisement, referral from friends, brochures passed around in the malls and even newspaper noticed from bank wanting to dispose of foreclosed properties. In this age of the internet, scouting can be done online, thus saving precious time.

After you've identified and prioritized you needs and wants comes the most important elements in the equation: the budget. Mortgage quotes help us to find the best plan, best guide, best tips and best advices, before we finalize our plan to buy a house. Considering your money is just enough for down payments? How much monthly amortization can you afford to shell out?

Decision-making must be prepared because, unless you're buying to invest, a house is a long-term project that's by no means an easy undertaking. Consider changes in income and age. When you determined to have a house that embodies their lifestyle and taste, they should be committed to doing this to the last detail. Before moving to the house, we need to find a right removal company, considering the good reputation of the company, moveme.com offer the Moving Quotes.

Moveme.com has won - Yahoo Innovation Award and the Yahoo People's Choice Award.

"Smoke gets in your eyes"

Yet another reason not to light up: Cigarette smoking quadruples the chances that you'll develop age-related muscular degeneration, the leading cause of blindness in people over 55. Never taking that first puff would be even better for your vision, since former smokers are also at increased risk, a large Australian study has found....

"Foot Fantastic"

Mix 1 tablespoon olive oil, 1 teaspoon aloe vera, 1 teaspoon wheat gern oil, 2 drops peppermint or eucalyptus oil. Massage some of the mixture onto your feet gently, then add the remaining mixture to a basinful of warm water. Soak for 20 minutes. Finish off by lightly dusting your feet with cornstarch powder to dry and deodorize.....

"PAMPER YOURSELF HEALTHY"

Spending a day at the spa might feel incredibly indulgent. But did you know it's also an amazing way to keep your body healthy inside and out?

IF YOU HAVE: Sinus Pain
TRY: A Eucalyptus Facial
"Eucalyptus clear nasal passages and has natural anti-inflammatory, antiseptic and analgesic properties" Zen Zest's Eucalyptus Home Fragrance Oil Also, press facial pressure points the outer corners of eyes, at the center of each eyebrow and at the base of the neck to stimulate detoxification.

IF YOU HAVE: Over Work Hand
TRY: A hand and wrist massage
"Blackberry thumb and carpal tunnel syndrome are a big focus for spas. Terranova Shea Butter Tresses-to-toes Amazing Moisturizer" Pay attention to the fleshy area between the forefinger and thumb. "It is one of the most powerful reflex point on the body.

IF YOU HAVE: Tension Headaches
TRY: A scalp and shoulder massage
"A scalp massage will alleviate tension from the crown of the head down to the jawbone. Origins Sensory Therapy Peace of Mind on-the-spot Relief" Dab a cooling peppermint lotion where the pain is temples, jawbone, and the back of the neck, peppermint oil act like natural cortisone cream, relieving pain.

"GREEN TEA"

Green tea known as anti-bacterial and anti-oxidant, it is also effective anti-cancer beverage. This is because the anti-oxidant it contains 100 times stronger than vitamin C and 25 times more potent than vitamin E in protecting human cells. Cultivated 5,000 years ago; green tea also: refreshes the body; control high blood pressure; protect against heart disease by lowering bad cholesterol and upping the good kind manages body weight (slows the release of carbohydrates thus promote the burning fats) and delays aging by its anti-oxidizing agents.........

"EXERCISE POINTERS"

Even if you're got he perfect eating habits down fat, you still have to partner it with an effective exercise regimen, exercising restore the body energy balance, your weight goes out of control, because of the excess food you take in you need to burn those extra calories, exercise also accelerates metabolism enabling you to burn more calories even while at rest.
Psychologically exercise relieves stress while brightening up your mood. It's also gives you an improved body image, which translates to greater self-esteem and improved self-confidence. More doctor recommendation? Mostly erobics exercises like running, walking, jogging, dancing, aerobics, and all the sports activities. Remember that weight lifting or weight training is usually for developing individual muscles groups and should never be mistaken as a means to lose weight. That age plays a big role in determining the type of physical activity recommended. Because a persons lifestyle changes with age, priorities and opportunities for exercise change as well.....

"EASIER THAN ELECTROLYSIS"

In the "cant, hurt, might help" category: If you played with excess facial hair; try drinking two cups of spearmint tea a day. In a small turkish study. Woman who did this for five days had a significant drop in levels of circulating testosterone, a male hormone that can lead to heavy hair growth. To make the tea the way researchers did, pour 1 cup boiling water over 1 heaping teaspoon dried spearmint leaves; steep for 5 to 10 min. Note: you might want to offer different beverage. Four to five cup of spearmint tea a day can lower a man's sex drive to the drop in his testosterone levels..........

"TEA TIME"

I'm more of a coffee drinker but I'm getting to appreciate tea. I particularly like early Grey and English breakfast with parties, jasmine tea with chinese food and chai latte with anything. A must try are the wonderful herbal blended tea of premier teas. They come in unusual crystal bags not the typical tea bags. This are triangular in shape that allow the tea leave to breath the expand making the tea more flavorful and aromatic. Some varieties include peach melba, gourmet apple Christmas tea, and fruit garden. They are made of a blend of tea leaves, flowers fruit cheaps fruit peel and nuts that have specific effects in the body. Hibiscus is soothing, chamomile has a good sleep effect and rosehip is good for the skin.........