B – BRITTLE BONES
Osteoporosis, or brittle bones, affects around three million people every year. Half of all women over 50 suffer a fracture. Calcium and vitamin D are vital for bone health, and there’s growing evidence that fruit and vegetables at least five to seven portions a day may also be protective.
Osteoporosis, or brittle bones, affects around three million people every year. Half of all women over 50 suffer a fracture. Calcium and vitamin D are vital for bone health, and there’s growing evidence that fruit and vegetables at least five to seven portions a day may also be protective.
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