Surprising and simple! Between home, work and family you barely have time to breathe. What can you do to de-stress?
>Gaze at Blue – to grab a moment of instant calm. Blue is the color of the ocean and the sky, so we automatically associate it with the serene
feelings that come with being out in nature.
>Grab some gum – rhythmic, repetitive actions like chewing gum trigger our body’s natural relaxation response, slowing our heart rate, breathing and brain activity.
>Form a fist – clench your fists tightly for five seconds, then open them. You’ll relax instantly. Why? When a muscle tenses as much as possible, it becomes able to de-tense completely.
>Sing your heart out – when we sing, we’re breathing deeply. And this lowers body’s blood pressure and heart rate, decreasing stress.
>Make someone’s day – being kind to others produces a rush of feel-good chemicals in the brain, creating what’s known as a helper’s high. The endorphin surge boosts our mood, distracting us from the woes that stress us out.
>Plant some calm – a little green in your environment can keep stress at bay. Women who kept plants at work had less anxiety. Why? They capture our attention, giving us a mental break from negative feelings that lead to stress.
>Gaze at Blue – to grab a moment of instant calm. Blue is the color of the ocean and the sky, so we automatically associate it with the serene
feelings that come with being out in nature.>Grab some gum – rhythmic, repetitive actions like chewing gum trigger our body’s natural relaxation response, slowing our heart rate, breathing and brain activity.
>Form a fist – clench your fists tightly for five seconds, then open them. You’ll relax instantly. Why? When a muscle tenses as much as possible, it becomes able to de-tense completely.
>Sing your heart out – when we sing, we’re breathing deeply. And this lowers body’s blood pressure and heart rate, decreasing stress.
>Make someone’s day – being kind to others produces a rush of feel-good chemicals in the brain, creating what’s known as a helper’s high. The endorphin surge boosts our mood, distracting us from the woes that stress us out.
>Plant some calm – a little green in your environment can keep stress at bay. Women who kept plants at work had less anxiety. Why? They capture our attention, giving us a mental break from negative feelings that lead to stress.
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