Wednesday, February 4, 2009

STRESS FIGHTER

Surprising and simple! Between home, work and family you barely have time to breathe. What can you do to de-stress?

>Gaze at Blue – to grab a moment of instant calm. Blue is the color of the ocean and the sky, so we automatically associate it with the serene Justify Fullfeelings that come with being out in nature.
>Grab some gum – rhythmic, repetitive actions like chewing gum trigger our body’s natural relaxation response, slowing our heart rate, breathing and brain activity.
>Form a fist – clench your fists tightly for five seconds, then open them. You’ll relax instantly. Why? When a muscle tenses as much as possible, it becomes able to de-tense completely.
>Sing your heart out – when we sing, we’re breathing deeply. And this lowers body’s blood pressure and heart rate, decreasing stress.
>Make someone’s day – being kind to others produces a rush of feel-good chemicals in the brain, creating what’s known as a helper’s high. The endorphin surge boosts our mood, distracting us from the woes that stress us out.
>Plant some calm – a little green in your environment can keep stress at bay. Women who kept plants at work had less anxiety. Why? They capture our attention, giving us a mental break from negative feelings that lead to stress.

No comments: