Tuesday, February 10, 2009

Chocolate Craving

Cravings aren’t a sign of weakness.

Three out of five women don’t get enough magnesium in their diet and chocolate cravings could be a sign you’re one of them. Chocolate contains up to 50 milligrams of magnesium per ounce. So cravings are your brains way of trying to correct a shortfall.

Replenish in just three weeks by enjoying one ounce of magnesium rich nuts or one cup of spinach daily.

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