Cravings aren’t a sign of weakness.
Three out of five women don’t get enough magnesium in their diet and chocolate cravings could be a sign you’re one of them. Chocolate contains up to 50 milligrams of magnesium per ounce. So cravings are your brains way of trying to correct a shortfall.
Replenish in just three weeks by enjoying one ounce of magnesium rich nuts or one cup of spinach daily.