"GETS GREEN"

Simple tips and trick to help save the planet....... SAVE ENERGY IN YOUR HOME - chase the "power thieves" out of your house! A lot of household appliances consume much more energy than necessary even when they switch off. How we could help curb climate change in simple way.

>BUY ENERGY - efficient products that require less electricity for the same output. Check energy saving labels of appliances before making any purchases.

>SWITCH OFF TV SETS, VIDEO RECORDER, PLAYERS, PC, MICROWAVE - and all accessories that come with them. They consume electricity even when in standby mode. Household consume at least 120 kilowatts hours of electricity a year by leaving their appliances on standby mode.

>USE ENERGY - efficient lighting compact flourecent light bulb cup power consumption by as much as 80% and last eight times longer than incandescent light bulbs. You can also try light emitting diodes which last 133 times longer than incandescent light bulbs.

>Let your PC sleep at night. Switch to "IDLE" as soon as you're through working and unplug from the power source once you switch off.

"THE IDEAL WEIGHT"

Body weight standards its your weight in kilograms divided by your height in meters, squared waist circumference the normal circumference for female is 80 centimeter and 90 centimeter for male as your weight decease your excess body fat will be reduced and redistributed. The distribution of body fat is commonly categorized as apple type or pear type. The apple type with excess fat in the stomach area is at great risk for heart disease diabetes and certain cancers. On the other hand, pear type with excess fat in the hip and tights are at risk for joint problems and obesity. For women, the normal waist to hip ratio is .85 or less and for men .90 or less. How to calculate your waist to hip ration? With a tape measure, measure your waist at the belly bottom. Measure your hips at their widest point. Divided your waist measurement by your hip measurement to arrive at your waist to hip ratio. Body fat analysis this measures the percent of fat in your system as compared to bones muscles and tissues. "pwede sa body waist standard mabigat ka, pero ang body fat mo, normal" This means mas marami your muscles pero tama yung fats mo, Even if you lose weight your body weight standard maybe normal, but body fat analysis can slow na mataas na ang fat percentage mo, because of the quality of foods you're eating. And this could help us determine what type of disease you can have.

"KEEP YOUR KIDS HAIR HEALTHY"

Here's the following tips:

1. Use mild shampoo. It is less likely to have harsh and irritating chemicals.
2. It might be tough to tell active children to avoid overexposures to wind and sun. Just be sure that after the day of play they get a good shower.
3. Massage the scalp with the fingertips to promote circulation. Your child can do this while shampooing, but it also a rice quite activity you can do together before bedtime or while watching TV.
4. Comb and brush daily 100 strokes in the morning and at night. This help remove hardened oils that clog up hair follicles.
5. Choose a hairstyle that is easy to maintain. If you must use a blow dryer keep the heat low and direct it to the ends of the hair, not to the scalp.
6.Keep an eye on signs of infection (fungal, bacterial, lice) and treat immediately.
7. Wash or change caps regularly. Hats by themselves are not damaging to hair, but they can cause scalp problems if they are too tights of if sweat, dirt and grime have accumulated on them.
8. Prepare nutritious meals. Encourage children to eat a variety of healthy foods. A daily dose of a children multivitamins won't hurt.
9. Do not under estimate the stress that children feel. Allow them to share their thoughts. Be quick to understand and slow to pass judgment. Always be supportive and let them know they are loved.........

"CLEAN ROUTINE"

HOW TO WASH AN OILY FACE? PICK UP GOOD OLD SOAP.

USE A GENTLE, OIL-TARGETING SOAP - pick one that you can use thrice daily on your oil-prone skin. Soap works better than a cleanser because it cleans deep and strips off unnecessary grease. A cleaner may even leave residue on your skin, prompting both a greasy feel and look.

TONE USING VERY LIGHT STROKES - toners take away the dirt not totally washed off by soap they should be alcohol-free. Opt for one with hazel or other soothing ingredients and used after every wash.

THE BRIGHT SIDE - its not all bad news if you've got oily skin. Did you know that......

********oily skin is slow to develop discolorations, fine lines and wrinkles and has less of a tendency to freckle?

********oily skin usually tans beautifully, rather than just burning and turning need.

********the use of fruit acids for oily skin will refine and brighten the complexion, making it look soft less oily, and smoother, a naturally plump texture without excessive oiliness is achieved.

********you'll get your best beauty sleep before 12 midnight. After the cinderella deadline, it won't matter if you have eight hour's of sleep; your skin will still secrete excess oil.



DON'T USE MOISTURIZER - it only aggravates the oily face condition. If you have problem skin use treatment. *contain salicylic acid, benzonyl peroxide or an antibiotic, try for excess oil, no pimples.

NEVER SKIP THE SUNBLOCK - a gel water based sun shield protects oily skin.

"GREASE LIGHTENING"

Make up that covers up oiliness!!!!!! When it comes to foundation skip the cream formulation and stick to a water based, oil free liquid type.

A TRANSLUCENT POWER - applied after your foundation will help the base stay smudge-proof all day and reduce mid-day openness.

A PENCIL TYPE CONCEALER - does not clog pores. Plus, it's much easier to remove than sticks or creams.

EYE SHADOW AND BLUSH - will stay put on your oily skin longer than cream or pencil based ones.

OIL-ABSORBING PAPER SHEET - are reliable for quick blotting even if you've got make-up on. Always keep a pack in your handbag.

"THE TRUTH ABOUT OILY SKIN"

What you need to know to get a grip on all that oil....... FATTY FOODS DO NOT CAUSE OF OIL, what makes an oily face: medication, monthly harmonal change, genetics, and lifestyle (overworking, night life, smoking, drinking). In fact, making stimulate oiliness, because it takes away your anti-oxidants to compensate take vitamin E. YOUR FACE NEEDS VITAMINS TOO, vitamins C build and repairs tissues, thus aids in healing. Citrus fruits especially guava (highest with Vitamin C) is a good alternative to over the counter vitamin C. Take adequate doses of vitamin A. STEER CLEAR OF PRODUCTS, that have petroleum, wax or oil. These should be used only for hand and feet say no to facial massage as well they stimulate oil production. GREASY TOOLS = GREASY SKIN, so store your sponge compact property. When closing your compact, place the sponge upside down (facing mirror) so it doesn't transfer facial oil on the powder. Also, wash the facial sponge nightly. If you don't have time. Keep clean extras or use facial tissues or a retractable brush instead. For this reason, it's a smart idea to bring your own sponges to salons. EXERCISE, a sweaty workout really perk up not just you face but improves your skin all over, thanks to the release of toxins....