"BREATHING EXERCISES"

Ever wanted a stress reliever that is simple enough yet holds so many benefits for your body? Then go for breathing exercises. Proper breathing clears your mind, improves your immune systems, regulates the blood pressure and even improves posture. Some breathing techniques are even know to help improve your respiratory system and send renewed energy to your body. Its the perfect therapy for relaxation, especially if you have been sitting the whole day and you feel very stagnant. And because its so easy breathing exercises can be done in between chores or during that 10 min break in the office try these easy step:

1. When doing any breathing exercise, it is always better to keep your eyes closed to avoid any distraction. Try moving to a quiet place and play some soothing music to further maximize the benefits of breathing.

2. Make sure to keep a proper posture while sitting or standing comfortably in hale deeply through your nose and visualize pure clean air entering your body. Hold your breath for a few seconds.

3. Next, imagine a straw in your mount exhale a short burst forcefully through the "staw's" small opening. Every time you puff out, imagine all the pollutants germs and other negative elements.

4. Do this repeatedly until you have completely cleansed your lungs with these short strong puffs. With each breath, you'll feel more soothed and relaxed...

"GET FIT"

>>>Enjoy a stroll after sunrise or dinner when the ambiance is better. Have a mammogram a week after your menstrual period, when your breast are not too sensitive and the procedure won't be as uncomfortable. Have laboratory tests done first thing in the morning, especially if they required fasting for at least 8 hours. Exercise during the early part of the day to help raise body temperature, shake off sleep and make more alert.... =)

"QUICK DAYTIME PICK-ME-UP"

3 min using enough pressure so that it feels just a bit uncomfortable;

1. Massage the back of your neck at the hairline; position fingers half and inch to the left and right of your spinal column.

2. Using three fingers, lightly tap a few points on the top of your head.

3. With thumb a middle fingers, massage the meaty muscles between the index finger and thumb of your opposite hand.

4. Massage the muscles just outside your skin bone, three inch below your knee........

THE RIGHT WEIGHT TO REDUCE

Eating plan must include realistic energy intake with emphasis on carbohydrate, not fat. Make legumes, grains, vegetables and fruits central to your diet. Limit intake of concentrated sweets and alcoholic beverages. Drink plenty of water. Physical Activity people who combine diet and exercise are more likely to lose more fat and not regain the weight. It doesn't have to be an unpleasant workout. Why not induge more often in your favorite sports? Behavior Modification change a sedentary lifestyle and other behaviors that often lead to overeating. Eat smallest portion of food and each meal and eat slowly to give your body time to feel full.....

"SECRET TO WEIGHT LOSS"

How can i use the secret to slim down? The first thing is to decide: I want to be healthy, i want to be trim. Get clear on the best weight for you. Then write it out and place it over the readout of your scale so that you don't see the actual number, you see "125" or whatever your ideal weight is. Look at pictures of your self not at that weight. Really picture your self. What are you wearing? Are you smiling?