"GET FIT"

>>>Enjoy a stroll after sunrise or dinner when the ambiance is better. Have a mammogram a week after your menstrual period, when your breast are not too sensitive and the procedure won't be as uncomfortable. Have laboratory tests done first thing in the morning, especially if they required fasting for at least 8 hours. Exercise during the early part of the day to help raise body temperature, shake off sleep and make more alert.... =)

"QUICK DAYTIME PICK-ME-UP"

3 min using enough pressure so that it feels just a bit uncomfortable;

1. Massage the back of your neck at the hairline; position fingers half and inch to the left and right of your spinal column.

2. Using three fingers, lightly tap a few points on the top of your head.

3. With thumb a middle fingers, massage the meaty muscles between the index finger and thumb of your opposite hand.

4. Massage the muscles just outside your skin bone, three inch below your knee........

THE RIGHT WEIGHT TO REDUCE

Eating plan must include realistic energy intake with emphasis on carbohydrate, not fat. Make legumes, grains, vegetables and fruits central to your diet. Limit intake of concentrated sweets and alcoholic beverages. Drink plenty of water. Physical Activity people who combine diet and exercise are more likely to lose more fat and not regain the weight. It doesn't have to be an unpleasant workout. Why not induge more often in your favorite sports? Behavior Modification change a sedentary lifestyle and other behaviors that often lead to overeating. Eat smallest portion of food and each meal and eat slowly to give your body time to feel full.....

"SECRET TO WEIGHT LOSS"

How can i use the secret to slim down? The first thing is to decide: I want to be healthy, i want to be trim. Get clear on the best weight for you. Then write it out and place it over the readout of your scale so that you don't see the actual number, you see "125" or whatever your ideal weight is. Look at pictures of your self not at that weight. Really picture your self. What are you wearing? Are you smiling?

"LEARN FROM CRITICISMS AND THEN LET GO"

We cannot please everybody. Learn what you can from criticisms and then let go....

LISTEN - a person may criticize you to be helpful (constructive) or to be hurtful (destructive). You won't always know unless you listen carefully. Listen for both emotion and substance.

DETACH - do not take criticism personally. A criticisms is one person opinion; it does not define you.

WAIT - if a person's remark make you angry, don't respond right away. Strong emotions often make us say and do thing's we will regret later.

EVALUATE - is the criticisms valid? Does the person giving it have the authority and expertise to give such a remark?

ASK - sometimes we receive feedback that is too general "your cooking is terrible" for example. Ask the speaker to be more specific. Is the dish too blame? Salty? Lacking in presentation?

No matter how you choose to respond to a criticism, don't sound or look annoyed. After all, everyone is entitled to his or her own opinion!