Monday, October 13, 2008

"WEDGE IN EXTRA WORKOUTS"

Being a busy doesn't mean you can't cram calorie burning into your daily routine! The key: More movement in your lives, even when we're not technically exercising. Even if you're on the phone, "stand up and do some lunges, or pick up a two to three pound water bottle and do some curls to work out your arms.
Posted by goyz at 2:48 AM

1 comment:

Dan1658 said...

I agree with what you posted. Did you know there was a study that found that 3 ten minute workouts per day can be as effective as 1 thirty minute workout?

October 14, 2008 at 8:42 AM

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