Happy news for carb lovers: Whole grains may help fight fat. Over 4,000 people and found that those who ate just one serving a day weighed about seven pounds less than those who skimped. Why is "whole" key? Intact grains digest slowly, which helps you feel full longer and pass up treats.Friday, October 10, 2008
"EAT GRAINS, STOP GAINS"
Happy news for carb lovers: Whole grains may help fight fat. Over 4,000 people and found that those who ate just one serving a day weighed about seven pounds less than those who skimped. Why is "whole" key? Intact grains digest slowly, which helps you feel full longer and pass up treats.
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