Benefits of Blueberries & Blackberries

Blueberries have long been considered one of the wonder foods: not only do they taste good, but they also offer a variety of health benefits. Consuming blackberries is also beneficial. Eating blueberries and blackberries is a simple, delicious way to add extra nutrition to your diet.

Antioxidants - Polyphenols, substances found in blueberries, actually make them blue. These same substances also contribute to the health benefits and antioxidant properties of blueberries, making them one of the richest antioxidant foods. Eating blueberries helps fight free radicals, which are connected with cancer, heart disease and Alzheimer's disease, according to the U.S. Highbush Blueberry Council.

High Fiber - Blueberries provide an ample source of fiber, according to the U.S. Highbush Blueberry Council. A lack of fiber is a common problem in American diets. Fiber helps with digestive problems and promotes heart health. Blueberry consumption benefits both the digestive system and the heart.

Low Calories - Both blueberries and blackberries are delicious, have a one-of-a-kind taste and are good for you. Those wishing to shed a few pounds need not look any further for healthy snacks that add little to daily calorie intake. Munch on these two types of berries without worrying about the consequences. One cup of raw blueberries is a sizable snack that only adds 80 calories to the day's intake, while blackberries are even lighter on calories at 62 per cup.

Vitamin C - Vitamin C is essential for normal development and growth. The human body requires a regular supply of vitamin C to develop collagen, repair damaged tissues and slow down the effects of aging. The body expels vitamin C through urine, therefore making it necessary to replenish it with vitamin-rich foods and supplements daily. One cup of blackberries provides the body with half of the daily recommended amount of vitamin C, according to the Natural Health website. Blueberries are also rich in vitamin C, providing 25 percent of the daily-recommended amount in one cup.

Fight Cancer - Eating more fruits and vegetables has long been associated with reducing the occurrence of cancer. Blackberries are especially good in fighting the disease. In a study published by The Journal of Biological Chemistry, blackberries contain a compound known as C3G, which produces activity in the cells similar to chemotherapy. This compound was isolated and given to test animals who showed a significant reduction in cancer cells. This activity, combined with high amounts of antioxidants, make the blackberry a smart food for fighting cancer.

UNDERSTAND LIFE

Living in this world can be cruel and I am saying this believing that everyone who is reading this agrees. We all know that to be able to survive in this world you need to accept that we need to be tough. Though it’s been a fact that we are merely trying to survive living in this world it still the magic of life still amazes me. As much as it is tough to live in this world it is also beautiful to live.

But not most people see things like I see things. There are some who are barely surviving and are not built on facing the storms of life. I have read on some online articles about this Oxycontin Detox, Oxycodone Withdrawal Symptoms and Drug Detox. And I am saddened by the fact that there a lot of people who are going through this drug addiction because they couldn’t handle life. I call them the casualties of life.

It has always been my interest, the cases of people who use drugs to escape from emotional pain or either uses it as a defense mechanism with all the negativity happening to their lives. I have this never ending interest of finding out ways of understanding them. Unraveling the reasons behind their troubled lives and eventually find out ways on how to help them. We can no longer fix their past but we could definitely give them a decent future.

Hopefully there are also a lot of people like me who wants to help these people I call the casualty of life. If only this world is not as maddening as it is. If only life could be a little less hard. But then I cannot question the higher power about how he designed and planned all of this. The least we could do is try to understand.

Foods that Lower Blood Pressure into your Diet

Getting foods that lower your blood pressure into your diet is important. Eating healthy foods lower blood pressure naturally. A lot of what we eat can effect eliminate high blood pressure, or cause high pressure. Just one of many ways. Causes of high blood pressure can be alcohol addiction, thyroid dysfunction, pregnancy, kidney disease, tumors, and obesity. Hypertension makes the heart pump faster. Over eating causes high blood pleasure, so limiting food craving are important, too. The foods that contain a high amount of saturated fats, are particularly bad for your hearts health. Getting exercise and taking health supplements can be a great way to help lower blood pressure as well.

1. There is a diet call DASH diet. For those with a high risk of blood pressure, using this diet might be effective in lowering blood pressure. They don't just focus on specific foods, but portions and how much foods to get into your diet. It also has other health benefits as well, not just for lowering blood pressure. They claim to lower blood pressure in 14 days. For more info, check out dashdiet.org to learn more about the DASH diet. You'll find a lot of fiber in this diet, along with foods rich in antioxidants that will lower blood pressure. Grains, vegetables, limit amount of dairy, along with a lot of fruits are made up of this diet.

2. Get avocado and monounsaturated fats into your diet. Foods that are a good source of monounsaturated fats, specifically avocado. Avocado, and olive oil, contain a high source of monounsaturated fats. This is a good fat that will help regulate blood pressure. Good thing about avocado is the fats contained in it won't promote weight gain, and they will support a healthier immune system.

3. Dark chocolate has been said to lower blood pressure. Dark chocolate is actually good in lowering blood pressure, according to studies. Antioxidants are found in dark chocolate. Eating dark chocolate moderately is recommended. Eating too much can lead to other health problems. It's not determine if eating chocolate has any long-term effects on lowering blood pressure.

4. Eat foods with soybeans and other sources high in potassium. Foods specifically high in potassium, like bananas another great source in lowering blood pressure. Potassium helps rid the body of sodium. Sodium is a risk for high blood pressure. A lot of fruits and legumes have a good source of potassium in them. Potassium supports good heart health.

5. Eat foods that are good sources of magnesium. Magnesium has been said to relax blood vessels in your body. It regulates blood sugar levels. Foods that are good sources of magnesium are broccoli, black beans, spinach, grains, nuts, and legumes.

6. Get Vitamin D into your diet. Getting Vitamin D and calcium into your diet helps lower blood pressure. Vitamin D is known to support good bone structure. It also helps prevent a lot of heart diseases as well. Foods like fish, eggs, fish oil, salmon, fish, milk, soy milk are excellent sources of Vitamin D. Limit your dairy intake. If you drink milk, drink either skim milk or soy milk. I personally think soy milk is disgusting, but it's especially helpful in lowering blood pressure.

Cover a Scar When Going Out

It is easy to cover scars, such as those caused by acne or burns, when going out for the night. The trick is to invest in some quality corrective skin makeup products. There are several cosmetics companies that offer products with specifically heavier formulations and unique tones that will cancel out the redness of scarring. Obtain samples of the product first to find the best match for your skin tone. If the scar is on an area that isn't your face, such as an arm or leg, simply use the product like a concealer over it.

Instructions / Things You'll Need

Soft foundation brush
Corrective foundation, liquid
Concealer brush
Corrective foundation, stick
Regular concealer (optional)
Blush (optional)
Bronzer (optional)
Highlighter (optional)
Powder brush
Corrective facial powder

1. Use a soft foundation brush to apply the corrective foundation only to the scarred areas. Apply a light amount to begin with and build the coverage as needed.

2. Use a concealer brush to apply the cream stick corrective foundation around the edges of the scarring to help blend into the surrounding skin. Note that you can also use this product to build up the color of the foundation more slowly.

3. Use a regular concealer to cover blemishes that aren't scars for a more natural look. Apply blush, bronzer and highlighter as desired. Use powdered products if applying over the scarred area to avoid rubbing too much at the foundation products before they've fully set.

4. Use a powder brush to apply corrective facial powder all over the face. Apply a light amount in the areas that aren't scarred and a heavier dusting to set the foundation products.