Friday, July 3, 2009

Exercise is the best solution to stay fit

Sometimes a person may wonder how they obtained wrinkles, illnesses, crowfeet, cellulite and so on. As they continue to look back, they may wonder why they didn’t take care of self.

How body fat causes aging:

As we start to age normal body fat increases up to 30%. The fat will spread out over the body, which usually the stomach gets the highest volume of fat. The skin has less fat, which cause the skin to thin out. As the skin thins it causes wrinkles to occur. Unnatural wrinkles occur when a person smokes or else exposes the flesh excessively to the sun throughout their life. As the skin thins, the functions and the body form starts to disintegrate and aging continues to beg to be excused. Upon the declining phase internal organ reactions or functions, begin to decline as well. After a person turns 30, the body starts to send many other regrets. Declination continues downhill from there on out. The body’s functional reserves helps the healthy aging souls carry on, since particular organs can pull the weight.

Being overweight is bad on our health. If the person is overweight there are many things that can happen to them. Obesity is responsible for heart attacks. Obesity is behind sleep apnea, strokes, diabetes and so on.

As the person ages throughout his or her life the person may need to take medications, vitamins, supplements, etc which due to the changes in the body the person may experience effects from illness, environment and toxins in the remedies and environment. This is because the immune system has weakened. As we grow older, the kidneys weaken as well. For this reason the body is incapable of dismissing poisons that come from environmental elements. The herbal tea works to detoxify your system while trimming the poisons and unhealthy elements that you acquire. The tea is great for cleaning out the entire system. As we grow older, our body is unable to remove the medicines or drugs taking.

The answers are in front of you, so instead of regretting your past start taking steps to slow further aging now. One of the best solutions is exercise. Studies have shown that exercise is the number one reason that people survive many diseases and aging.

We all have the power to help ourselves. We can take action by eating right. We can improve health by losing weight and keep it off. So we will look and feel better. And there is no better time than right now!


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