Discovering a natural cure for insomnia

Having insomnia is no laughing matter. This is why it is crucial for you to find an effective cure for it. You can easily pop a pill for your condition. Insomnia treatments of this sort however can be potentially addictive and dangerous especially when used with other medications. This has led some individuals to explore possible natural alternatives. What are your options?

Diet and Lifestyle Choices

Chronic and pervasive insomnia may not be easy to understand. Many insomnia treatments may not work for some of those who have this severe condition. Before you even think of aggressive solutions however, you may want to start ruling out a couple of factors that may cause your lack of sleep.

Your diet is one area you should first look into. You may be drinking too much coffee or eating too many sweet foods close to bedtime. In this case, your best cure for insomnia is to simply cut back on your caffeine and sugar intake. Drink a glass of warm milk instead before hitting the sack and see if it makes a difference.

You may also lack exercise especially if you have a sedentary job and lifestyle. Get on the treadmill at least thrice a week or hit the pool every other day. Some may think that the only help exercise can give is to tire out the body. In reality though, exercise helps release endorphins. These are hormones that help the mind and body relax and become more ready for sleep.

Relaxation Techniques

Unofficial insomnia treatments may also include relaxation techniques. This is because the normal worries and stresses of life may easily interfere with sleep patterns. You might be able to find a cure for insomnia in your own makeshift home spa. Ask a loved one to give you a soothing massage. To help you unwind even more, you can combine massage with aromatherapy. Soothing scents and relaxed muscles may give you that much needed shut eye.

For more serious times of sleep loss, you may have to learn visualization. Some experts specialize in teaching or facilitating this possible cure for insomnia. In its simple form however, you simply have to push out the negative thoughts that may be keeping you up. You should imagine pleasant and relaxing thoughts instead.

Natural Supplements

Natural products aren’t exactly insomnia treatments. The terms cure and treatment are only reserved for FDA approved medication. Many natural substances however can be considered sleep aids and supplements. Among these are herbal extracts and mixtures. Some of the popular options include chamomile, valerian, hops, lavender and passion flower. You should be careful with herb intake though. Some may be genuinely helpful but others are too unknown and lack scientific backing to be deemed completely safe for regular intake.

An alternative to herbs is melatonin. This is already a naturally occurring substance in the body. There is a theory though that those who suffer from insomnia tend to have a decrease in melatonin levels. Natural melatonin aids are supposed to help stimulate the production of the substance in the body.

You may not be able to find a cure for insomnia immediately. You can however, gradually work toward discovering the appropriate natural insomnia treatments that will fit your system. In any case, trying is far better than allowing insomnia to claim you every night.

Great gift ideas for christmas is towel wrap

Christmas Shopper we’ll let you in on how to save your hard earned peso without losing the spirit of giving. It may be the season to be jolly, but it’s hard to keep up the holiday cheer when you’re down to your last centavo. Giving gifts is a big part of Christmas, but does it always mean coming home with loads of shopping bags and a gaping hole in your wallet? Not so. There are many ways to stay within your budget and still make family and friends feel special at this time of the year.

If your Christmas bonus is not given up, don’t worry because you can search to the internet to get a best ideas of what kind of Christmas gift that you buy, bath wrap, terry towel wrap, and personalize ink stamp are some great gift ideas this Christmas, searching the net I think is a big help to all the shopper’s to shop early or finding the great ideas.

Problems of Drugs in Your Drinking Water

Drugs in my drinking water? You gotta be kidding. Sorry but the truth is that drugs have been found in some water supply sources.

Antibiotics-Mood Stabilizers-Sex Hormones etc., etc.

Traces of everything from ibuprofen and acetaminophen to prescription sex hormones antibiotics and even mood stabilizers have been found in municipal water supplies. There are few to no requirements that even mandate that tap water be tested for these drugs.

Are Small Doses O.K.?

While the amounts of drugs in drinking water are far smaller than the average medical dose, we drink great quantities of water every day and ingest these drugs with every glass. The antibiotics in tap water are found to be one of the three leading contributors to the outbreak of MRSA or medication resistant staph infections. These infections are making a large number of Americans sick every day, and in many cases can even be fatal.

Where Do Drugs Come From?

The sources of these drugs are many. A great portion of them come from human waste. When we swallow a pill, while we absorb some of it, a great deal of it is passed through the body unchanged and removed in our waste. Other sources of the drug are flushed pills and runoff from pharmaceutical plants.

Ingesting small amounts of a medication over time can lead to a resistance to the drug. This especially true of antibiotics, but applies to other drugs as well. A decreased response to antibiotics means more severe and longer lasting infections as well as infections that do not respond to antibiotics at all. This is very dangerous and could eventually lead to a whole host of illnesses that we have no ability to fight. This may sound like it comes straight from a science fiction movie, but it is entirely factual. I urge you to do the research for yourself.

What You MUST Do To Protect Your Family

You may wonder what you can do about this. Personally, I ensure the safety of my family with a whole house multi-stage water filtration system. This system removes the drugs found in drinking water as well as other chemicals and bacteria not removed by chlorine. It also removes the chlorine left behind after city treatment. These systems also allow your water to retain valuable trace minerals such as potassium and magnesium that are needed by the body to ensure proper health.

My multi-stage system filters the water that flows into every faucet in my home. It keeps rust particles from yellowing my laundry and removes all of the hundreds of chemicals from my water that I take in when drinking or showering. I pay a little more for this benefit, but it only comes to about ten cents a gallon, which is a very worthwhile price to remove the drugs in drinking water.

Water Safety is Up to YOU

I never would have believed only a few short years ago that I would need to filter my own household water. In fact, I assumed that the water bills I paid ensured my water was safe from all chemicals and drugs. I was wrong.

With so many drugs found in drinking water, it is high time we all take steps to ensure the health of our families and loved ones. I urge you to look into a filtration system. It may be the best decision you ever make. Because drugs have been found in drinking water.

Acne Cure

Acne Cure – A Few Simple And Natural Steps To Get Rid Of Acne

Acne is a skin problem that affects most people during puberty when the hormonal changes occur. A male hormone called Testosterone in both men and women, and insulin-like growth factor are the two hormones most closely linked to acne. Testosterone stimulates the sebaceous glands of the skin to enlarge and produce oil called sebum. Too much sebum and dead skin cells often form a plug and block the pores and provide a breeding place for bacteria causing redness, swelling and bulges out from the skin.

Thousands of people from all over the world suffer from acne, the skin disorder that affecting 70 to 95% teenagers during puberty period. Sadly to say this skin disorder not only affecting teenagers but also adults between the age of 20 to 50. Imagine if you suffer this skin order endlessly until your adult life. It cost you a lot from swollen and sore facial skin, feeling unhappy, gross, depress and less confidence and spending lots of money for skin care product and treatment.

Some people are lucky enough that after passing the puberty cycle the acne problem go away without leaving any scar, but some are so unfortunate left with a deep permanent scar.

Believe me having acne for more than 30 years are far from FUN!

Being Asian living in the tropics, I had larger and more sebaceous glands with thicker epidermis that are prone to acne easily. Highly polluted and dusty air is also another factor that make my skin easily clogged by mixture of excess oil and dirt which cause acne.

I was one amongst the many people who suffered from pimples during my teenage years and suffered from whiteheads, pustules and severe cysts (deep pimples and boils) during my adult life.

In senior high as a typical teenager, I suffered from a hormone imbalance and started having pimples all over my face. It began to worry me as I experience quiet severe acne then. The peer pressure amongst children was very cruel. With no time I began experiencing and living in horror everyday being harassed as a “greaser” and “speckled face” name calling. Little by little I felt stressful and less confidence and asked my parents to seek treatment.

Treatment after treatment seemed endless and lead me nowhere, until my brother who studied in US introduced me with a tetracycline as antibiotics that were recommended by the US dermatologist at that time to cure acne. I started taking tetracycline without knowing what the side effects is. At that time I only concern that the pills helped me to clear the pimples away. Later in life I regretted for taking that so-called wonder drug.

If I knew the side effect, I would rather live with acne and sought other treatment than taking tetracycline. I guess I was one of the generations that got victimized by the pills. Through the year my teeth started experiencing discoloration, leaving overall gray cast in the enamel, accented with darker horizontal lines. It kept me away from wide happy smile as this was a permanent embarrassment to me.

Later in life, it cost me further as my teeth regularly had cavities and need filling and with times the teeth became so brittle and easily breaking off for no reason. If I could turn back the time, I would definitely seek other natural cure for acne rather than taking tetracycline.

The story was not ended here, I was fortunate enough to be able to move to US for my college year. My skin got better as I lived in a sub-tropic California and the four-season state of Ohio.

But again, like the ugly shadow at the age of 22 the breakout returned and followed me around for the next twenty years. Why Me? I even wondered and asked “Mirror, mirror on the wall when will be my acne gone for all?”

I tried different type of acne lotion and ointment from over the counter products. I even tried toothpaste and squeezing out the vitamin E soft caplet, applied them to the swollen acne expecting that they would be drying off and it would sooth the swollen and redness. I even tried the papaya skin mask to no avail (had to be careful that it can only be done within 5 to 8 minutes or my skin would be damaged from the sap of the papaya skin).

I spent lots of money to seek treatment from different beauty salon and dermatologist. When I came back to my country my acne became worst and I start living in nightmare. I had severe acne that affecting all over my face, chin and neck. It was no longer whiteheads or pustules. it was a cyst of deep pimples and boils.

I felt angry, hopeless, and gross. I started seek treatment from a local salon and using a traditional herbal mask. As the boils hurt like hell and swollen, I had no choice and let the dermatologist to cut open the acne and squeeze it out. I watched in horror as acne scars began to accumulate on my face.

Later as the condition worsened I seek treatment from a so-called famous dermatologist specialized in acne treatment, the doctor did the same procedures as the previous beauty salon, cleaned my face, cut open the acne, squeezed it out and sealed the wound using electrocautery. It hurt and smelled like a barbecued meat. I was once again horror as I watched that acne scars became worse and creating deep bean-sized hole, similar to the Chicken pox scar all over my face and chin.

When the acne breakout started to stop, I stopped taking the prescription drugs and it turned out that I was having yet another even worse breakouts.

After a while I felt tired of seeking treatment and taking drugs from a doctor, and I follow one of the doctors that recommended me to start cleansing my face using baby soap and decided to stop taking drugs. I was beginning to worry that I would have to take the same drugs for the rest of my life. It worked wonder for a while but my skin became so dull in appearance.

It took me more than five years to have my smooth, vibrant healthy looking skin back and lots of trial and error to find the natural ways to do it:

• First, of course clean your face whenever necessary
• Wash your face with the left-over tea leaves, or cover your face by steam from the tea leaves in a pale of hot water
• Make sure your wash your hair regularly
• Never neither touch nor scratch the acne no matter how hurt and itchy, as the bacteria will harvest on the skin and the area will be filled with more acne
• Never squeeze or pop up the acne
• When experiencing breakout never scrub your face, use scrub lotion only when you have no breakout on your face
• If you need to use facial products such as lotion or moisturizer making sure it has no alcohol and fragrance content
• Ladies: avoid using thick make-up
• Drink lots of water, try avoiding cola
• Stay away from a second-hand smoke
• Be Happy and try not to live in stress or depression
• Exercise regularly. Exercise help reducing elevated insulin that trigger hormone imbalance and assist better blood circulation
• Take yoga class regularly. Yoga can help you less stress, detoxify and clean the impurities of your body
• Use an Aromatherapy that also works as Oxygen therapy to enhance skin repair and cell regeneration for a smoother, vibrant and healthy looking skin
• Choose a healthy diets with a protein rich and a low Glycemic Index food (Fiber, tofu and vegetables) and eat more fruits rich in antioxidants (vitamin C and vitamin E) such as Goji Berry, Berry, Citrus and Oranges
• Make sure you have enough sleep at least 8 hours a day. Avoid sleep deprivation.

The aforementioned are few steps done to accomplish my face acne free for life and get a smooth and vibrant looking skin. These might takes a year or two to accomplish.

Recently I accidentally found a better option from one of the famous e-book: Chris Gibson acne free in 3 days. Though the title seemed to good to be true for those of us who suffers from severe acne and scars, however all the steps mentioned in these e-book make sense and easily to follow, at least within 3 days of practicing the steps you will see the difference on your skin.

Hopefully all the information in this article will help those who desperately seek a natural way to cure acne and be acne-free for the rest of life, get back the self-confidence that are lost due to severe acne and feel great about yourself and appearance. Stop hiding yourself behind make-up, hats or veil.

Best Face Wrinkle Cream for Your Face

In our time today, a lot of developments have been made in the field of cosmetics. These developments have only one goal, and that is to reduce or completely remove traces of aging to make the user look younger and more beautiful than before. These cosmetic products did a lot of people well when it comes to renewing their looks. Though most of the cosmetic products were a pretty good hit in the market, there is no denying that majority of those cosmetic products would include face wrinkle creams. Face wrinkle creams help conceal the wrinkles found on your face without the painful surgery. These face wrinkle creams may also provide UV protection, as companies would include it as additional features. Mainly, people today would want their faces wrinkle free and at the same time look as fresh as it was before they had wrinkles. Though there are a lot of face wrinkle creams sold in the market, you must be able to determine what is the best face wrinkle cream suitable for your face.

1. Compatibility – like any other cosmetic product, you must first ensure that your face or your skin would not have any allergic reaction to the face wrinkle cream that you are using. Testing a couple of brands would not hurt in the long run for you would be using the best face wrinkle cream for your face.

2. Price – though not all cosmetic products would come in cheap, there are still sellers who are willing to give off their products for a much lower price than those in the market. Be careful though, as to some products may contain dangerous chemicals and are sold for a cheap price just to get rid of it.

3. Effectiveness – of course, you would no face wrinkle cream would be called best face wrinkle cream without having wonderful results. The best face wrinkle cream should take effect immediately a few days or hours after application. This would definitely gather up more customers compared to those products that would take weeks to take effect.

All in all, these qualities must be present if you are to find the best face wrinkle cream that is suitable for your face. Be careful for false advertisements that may tell you that theirs is the best face wrinkle cream, so always check for customer feedbacks before making a purchase.

Holiday Fun Eyeglasses

Eye is such a sense organ which requires continues monitoring and care for working properly for years, therefore taking the utmost care of this body organ is imperative. Purchasing right quality of eyeglass products is one the best methods of taking care of eyes, which is one of the most precious gifts of human by god.

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With the advancement of technology purchasing everything though internet is accessible and prescription glass is no exception in this category. Buying Holiday Fun Eyeglasses is considered as one of the best mediums of purchasing these valuable products because convenient and saves significant amount of money and valuable time.

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