Monday, February 22, 2010

Every Day Beautiful

The skin that those gorgeous, commercial models have is not impossible at all to attain. You, too, can enjoy healthy, glowing skin each day. It's simple enough with these clear cut tips;

SLEEP sleeping is free of charge, sleep is a very effective way to allow your skin to repair, heal, and renew itself. Sleep for at least 8 hours, or catch a nap within a day to make up for a late night or too early start to the day.

EAT RIGHT make fruits and vegetables your best friends. Not only will they fortify your body againtst sickness, they will also do wonder for your skin.

DRINK UP aside from quaffing the minimum eight glasses of water a day, you can also benefit from natural fruit juices and green tea. Both are excellent sources of antioxidants and vitamins.

CLEANSE never sleep without cleaning up, the skins pores collect dirt buildup that may lead to unwanted breakout. Before bedtime, remove makeup and wash your face with a gentle wash - creamy, non soap ones work best.

EXFOLIATE leave hard scrubbing in the kitchen. What could really clear up and polish your skin is a mild scrub with gentle exfoliating beads.

TONE UP refresh your skin. Often called the cotton ball step.

MOISTURIZE soften up your skin. Moisturizers help maintain your skins natural moisture levels. They work by providing a seal over your skin to keep water from escaping or by slowly releasing water into your skin.

CHILL OUT stressful situations cause the human body to produce adrenaline and cortisone, on the other hand, weakens the body immune system, which may expose your skin to pollutants in the environments. The best way to combat stress is to relax. Take herbal teas infused with lavender and chamomile, learn some breathing exercises or book a massage at a spa..


優雅的 said...

Care killed the cat. take care yourself..........................

Herrien said...

Nice post, thanks for sharing this wonderful and useful information with us.

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